| ★ |  3.1 third lesson flair warm up routine | protect your hips, wrists and shoulders | | 429 | Australia | |
| 11 |  The 100-Rep Shoulder Blueprint: Build a Strong, V-Shaped Upper Body #shorts #weightlossjourney | | — | — | 87 |
| 18 |  Full Body Mobility Warm-Up 🔥👇🏼 Get more from your session with this quick mobility flow that | | — | — | 87 |
| 20 |  ESSENTIAL WARM-UP FOR CLIMBERS (V0-V4) 💪 | Lattice Training @latticetraining | 67.4K | Reino Unido | 87 |
| 12 |  Ultimate Tennis Warmup - Must Try Stretches Before Your Next Match | | 29.0K | Estados Unidos | 87 |
| 19 |  CALISTHENICS UPPER-BODY WARM UP ⚔️⚙️ 📝 Make sure you’re nice and warm before performing hard | | 4.7K | — | 87 |
| 4 |  3.2 Flair: locking final progressions | flare drills | | 961 | Australia | 92 |
| 3 |  3.3 Finalizing flair conditioning and strength program | Part 3 flare course | | 607 | Australia | 92 |
| 6 |  1.2 Flare progressions - getting started | part 1 flare course | | 478 | Australia | 91 |
| 5 |  2.3 Developing strength for flair | part 2 flare course | | 447 | Australia | 92 |
| 2 |  1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 94 |
| 7 |  1.3 Getting into flare conditioning/prehabs | part 1 flare course | | 407 | Australia | 91 |
| 1 |  2.1 Warm-up moves you need before doing flares | follow up | part 2 flare course | | 343 | Australia | 95 |
| 9 |  How to use gymnastics equipment for flare learning | | 319 | Australia | 90 |
| 8 |  2.2 Flare progressions and drills | part 2 flare course | | 316 | Australia | 91 |
| 15 |  Use this warmup to accelerate like this | Elevate Sports Performance & Healthcare @elevatesph | 134 | Estados Unidos | 87 |
| 17 |  Most athletes focus on the workout…but forget what happens before training | | 105 | India | 87 |
| 10 |  Move Better, Perform Your Best: Resistance Band Training for Gymnasts of All Ages & Abilities | | 49 | — | 88 |
| 13 |  Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 87 |
| 14 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 87 |
| 16 |  6 Sensory Motor Building Blocks Part 3 | | 13 | — | 87 |