| ★ | 1.3 Getting into flare conditioning/prehabs | part 1 flare course | | 407 | Australia | |
| 13 | 2 Supersets for Strength, Power & Longevity! 👀 #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 86 |
| 12 | How I Train Power Like an Athlete Not a Bodybuilder | Jason and Lauren @jasonandlauren | 62.3K | Estados Unidos | 86 |
| 11 | Strength & Conditioning 🔥 Beginner to Elite (Ep 1) l coach l motivation l champion l mindset l anime | Unfitofit official @unfitofitofficial | 4.4K | India | 87 |
| 16 | Why Your Strength Gains Aren't Improving Function | Physiotutors @physiotutors | 3.7K | Países Bajos | 86 |
| 4 | 3.2 Flair: locking final progressions | flare drills | | 961 | Australia | 94 |
| 17 | Build Strength First: The Key to Fluid Movement #shorts | Back In Shape Program @backinshapeprogram | 622 | Reino Unido | 86 |
| 2 | 3.3 Finalizing flair conditioning and strength program | Part 3 flare course | | 607 | Australia | 96 |
| 18 | Adding This One Thing into Your Training Might Save Your Life✅ | ASCND FITNESS @ascnd.fitness | 585 | — | 86 |
| 10 | How to flare | gradual progressions step by step for beginners | | 531 | Australia | 89 |
| 5 | 1.2 Flare progressions - getting started | part 1 flare course | | 478 | Australia | 94 |
| 1 | 2.3 Developing strength for flair | part 2 flare course | | 447 | Australia | 96 |
| 9 | 3.1 third lesson flair warm up routine | protect your hips, wrists and shoulders | | 429 | Australia | 91 |
| 6 | 1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 94 |
| 3 | 2.1 Warm-up moves you need before doing flares | follow up | part 2 flare course | | 343 | Australia | 94 |
| 8 | How to use gymnastics equipment for flare learning | | 319 | Australia | 91 |
| 7 | 2.2 Flare progressions and drills | part 2 flare course | | 316 | Australia | 93 |
| 15 | Intermediate/Advanced Pointe Barre | Follow-Along Strengthening Class for Dancers | My Ballet Coach @myballetcoach | 193 | Reino Unido | 86 |
| 14 | Move Better, Perform Your Best: Resistance Band Training for Gymnasts of All Ages & Abilities | | 49 | — | 86 |
| 19 | 6 Sensory Motor Building Blocks Part 3 | | 13 | — | 86 |
| 20 | Boosting Gymnastics Performance with Sensory Motor Building Blocks | | 13 | — | 85 |