| ★ |  How to use gymnastics equipment for flare learning | | 319 | Australia | |
| 17 |  Instead of Cardio, Do These 4 Exercises | | 268.3K | Suiza | 88 |
| 19 |  Instead of Basic Squats, Do this! [4 Exercises] | | 170.5K | Suiza | 88 |
| 10 |  If You're on Level ZERO, Do These 4 Exercises | | 99.1K | Suiza | 89 |
| 14 |  20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 88 |
| 13 |  Feel Better Instantly - 20 Rounds of Bodyweight Exercises [Follow Along Workout] | | 72.4K | Suiza | 88 |
| 16 |  Tired of Crunches? Learn This ONE Flow | | 43.9K | Suiza | 88 |
| 11 |  This Flow Builds Full-Body Coordination (4 Steps) | | 39.4K | Suiza | 88 |
| 15 |  I've Been Doing These 5 Habits for Years (Here's Why) | | 28.4K | Suiza | 88 |
| 18 |  4 Stretches You Can Do Anywhere (Use What You Find) | | 13.1K | Suiza | 88 |
| 4 |  3.2 Flair: locking final progressions | flare drills | | 961 | Australia | 91 |
| 7 |  3.3 Finalizing flair conditioning and strength program | Part 3 flare course | | 607 | Australia | 91 |
| 1 |  1.2 Flare progressions - getting started | part 1 flare course | | 478 | Australia | 93 |
| 6 |  2.3 Developing strength for flair | part 2 flare course | | 447 | Australia | 91 |
| 9 |  3.1 third lesson flair warm up routine | protect your hips, wrists and shoulders | | 429 | Australia | 90 |
| 3 |  1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 92 |
| 5 |  1.3 Getting into flare conditioning/prehabs | part 1 flare course | | 407 | Australia | 91 |
| 2 |  2.1 Warm-up moves you need before doing flares | follow up | part 2 flare course | | 343 | Australia | 92 |
| 8 |  2.2 Flare progressions and drills | part 2 flare course | | 316 | Australia | 91 |
| 12 |  Move Better, Perform Your Best: Resistance Band Training for Gymnasts of All Ages & Abilities | | 49 | — | 88 |
| 20 |  The Posture & Mechanics of Speed | | 44 | — | 88 |