| ★ |  2.3 Developing strength for flair | part 2 flare course | | 447 | Australia | |
| 16 |  Build Strength with Gymnastic Rings 🔥 No Heavy Weights Needed | | 133.7K | Suiza | 86 |
| 11 |  2 Supersets for Strength, Power & Longevity! 👀 #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 87 |
| 12 |  How I Train Power Like an Athlete Not a Bodybuilder | Jason and Lauren @jasonandlauren | 62.3K | Estados Unidos | 87 |
| 18 |  Learning the Mace | Ryan Padilla Fitness @ryanpadillafitness | 5.3K | Estados Unidos | 86 |
| 14 |  Why Your Strength Gains Aren't Improving Function | Physiotutors @physiotutors | 3.7K | Países Bajos | 86 |
| 19 |  Do THIS for Stronger ABS🔥 #primalfitness | TappBrothers @tappbrothers | 1.8K | Estados Unidos | 86 |
| 3 |  3.2 Flair: locking final progressions | flare drills | | 961 | Australia | 95 |
| 1 |  3.3 Finalizing flair conditioning and strength program | Part 3 flare course | | 607 | Australia | 97 |
| 13 |  Adding This One Thing into Your Training Might Save Your Life✅ | ASCND FITNESS @ascnd.fitness | 585 | — | 87 |
| 10 |  How to flare | gradual progressions step by step for beginners | | 531 | Australia | 89 |
| 5 |  1.2 Flare progressions - getting started | part 1 flare course | | 478 | Australia | 94 |
| 8 |  3.1 third lesson flair warm up routine | protect your hips, wrists and shoulders | | 429 | Australia | 92 |
| 7 |  1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 93 |
| 2 |  1.3 Getting into flare conditioning/prehabs | part 1 flare course | | 407 | Australia | 96 |
| 6 |  2.1 Warm-up moves you need before doing flares | follow up | part 2 flare course | | 343 | Australia | 93 |
| 9 |  How to use gymnastics equipment for flare learning | | 319 | Australia | 91 |
| 4 |  2.2 Flare progressions and drills | part 2 flare course | | 316 | Australia | 95 |
| 17 |  Move Better, Perform Your Best: Resistance Band Training for Gymnasts of All Ages & Abilities | | 49 | — | 86 |
| 15 |  6 Sensory Motor Building Blocks Part 3 | | 13 | — | 86 |
| 20 |  Boosting Gymnastics Performance with Sensory Motor Building Blocks | | 13 | — | 86 |