| ★ | Three Never Seen Before Bicep Exercises #biceps | | 714 | — | |
| 2 | The ONLY 2 Exercises You Need For Massive Arms | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 90 |
| 15 | HOW TO INSTANTLY GROW BIG BICEPS💪 | | 670.3K | Estados Unidos | 88 |
| 8 | Biceps Workout for Huge Arms (Do THIS!) | Captain Workout @captainworkoutyt | 111.4K | Estados Unidos | 89 |
| 11 | Stop Doing Curls for Bigger Arms ❌ | krypton workout @kryptonworkout | 14.1K | — | 88 |
| 4 | “Why Your Arms Look Tiny (Even After Curls)” | krypton workout @kryptonworkout | 4.8K | — | 89 |
| 6 | here are 3 ab exercises nobody talks about | Cory Armstrong Fitness @coryarmstrongfitness | 3.8K | Estados Unidos | 89 |
| 16 | Build Bigger Biceps & Triceps Fast 💪 | Best Arm Workout for Massive Arms (Before vs After) | KC FITNESS @imkamalchhetry | 2.5K | India | 88 |
| 14 | How to Build the Perfect Biceps | Workout Bro @yourworkoutbro_yt | 2.1K | Estados Unidos | 88 |
| 17 | BICEPS Routine hack 💪💯 #fitness #bodybuilding #gymlife #workout #bicepsworkout #exercise | | 1.6K | — | 88 |
| 12 | How to ACTUALLY Build Bigger Arms (Triceps Workout Only) | Workout Bro @yourworkoutbro_yt | 1.3K | Estados Unidos | 88 |
| 13 | Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 88 |
| 7 | Beginner Triceps Workout: Build Big Arms! | Transform Fit @transformflt | 186 | — | 89 |
| 5 | Ultimate Biceps Workout Guide | Top Gym Exercises for Bigger & Stronger Arms | ARM'S STRONG FITNESS @armsstrongfitness | 171 | Estados Unidos | 89 |
| 18 | The Most Hardcore Arm Exercises 🔥💪 | Insane Tricep & Bicep Workout for Massive Arms! | ARM'S STRONG FITNESS @armsstrongfitness | 129 | Estados Unidos | 88 |
| 20 | Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 88 |
| 3 | Bigger Biceps? Do This---Z | Body and Globe @bodyandglobe | 82 | Estados Unidos | 89 |
| 19 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 88 |
| 10 | Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 89 |