| ★ | The Most Hardcore Arm Exercises 🔥💪 | Insane Tricep & Bicep Workout for Massive Arms! | ARM'S STRONG FITNESS @armsstrongfitness | 129 | Estados Unidos | |
| 13 | 💪Best Arm Workout for Toning Flabby Arms! #shorts | | — | Estados Unidos | 91 |
| 20 | Ultimate TRICEPS Workout at Home | Grow Your Arms by 70% | NEXT Workout @igorvoitenko4real | 72.4K | Estados Unidos | 91 |
| 15 | 🚀 “Best Tricep Workout Variations 💪 | Build Bigger Arms Fast (Complete Guide)”#shorts #fitness | KC FITNESS @imkamalchhetry | 50.5K | India | 91 |
| 16 | Easy Tricep Trick that Works! fabulous50s #shorts #homeworkout | | 18.4K | Estados Unidos | 91 |
| 12 | 6 Intense Bodyweight Moves for Chest & Shoulders 🔥 | Alex Crockford @alexcrockford | 10.6K | Reino Unido | 91 |
| 11 | Build Big BICEPS, Huge ARMS, and Healthy Joints with this Band Strap Biceps Curl #fitness | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 91 |
| 5 | Build Bigger Biceps & Triceps Fast 💪 | Best Arm Workout for Massive Arms (Before vs After) | KC FITNESS @imkamalchhetry | 2.5K | India | 92 |
| 6 | Build HUGE Triceps: The PERFECT Exercise! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.7K | Estados Unidos | 92 |
| 2 | TRICEPS KILLER WORKOUT 💯 – Only the Strong Survive 💀 #fitness #workout #gym #bodybuilding #shorts | | 1.6K | — | 94 |
| 17 | BICEPS Routine hack 💪💯 #fitness #bodybuilding #gymlife #workout #bicepsworkout #exercise | | 1.6K | — | 91 |
| 18 | Amazing Biceps Workout 💪🏻Try this🎯 #sports #shorts #bicepsworkout #gymshark #fitness #workout #viral | ARM'S STRONG FITNESS @armsstrongfitness | 1.5K | Estados Unidos | 91 |
| 19 | Save this bicep and triceps workout for your next arm day! 💪 #bicepsworkout #tricepworkout #armday | Kettlebell Emma @kettlebell-emma | 1.2K | Estados Unidos | 91 |
| 4 | Triceps Hitlist 💯😳✅ #fitness #workout #gym #bodybuilding #gymworkout | | 723 | — | 94 |
| 8 | Elite Bicep Training 💯💪 #fitness | | 659 | — | 92 |
| 9 | Triceps Growth HACK You Need 💪💯 #fitness #bodybuilding #gymlife #workout | | 474 | — | 92 |
| 7 | Bigger ARMS? | Body and Globe @bodyandglobe | 208 | Estados Unidos | 92 |
| 14 | Ultimate Biceps Workout Guide | Top Gym Exercises for Bigger & Stronger Arms | ARM'S STRONG FITNESS @armsstrongfitness | 171 | Estados Unidos | 91 |
| 1 | Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 94 |
| 3 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 94 |
| 10 | Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 91 |