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20 vecinos (text_768) · 2.4K views · Coach Tony Holler · Estados Unidos

Getting into Performance Zone is Critical

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos
20How Often Should You Sprint Train?

Coach Tony Holler

@coachtonyholler

59.0KEstados Unidos90
8How Feed the Cats Outperforms the Grind

Coach Tony Holler

@coachtonyholler

8.9KEstados Unidos92
4X-Factor Speed Workout (Live Demo)

Coach Tony Holler

@coachtonyholler

7.7KEstados Unidos93
980% of College Athletes Never Reach Genetic Ceiling for Speed

Coach Tony Holler

@coachtonyholler

7.5KEstados Unidos92
6X-Factor Speed Drills (Live Demo)

Coach Tony Holler

@coachtonyholler

5.6KEstados Unidos93
17The Bounce Fire Series - Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

4.1KEstados Unidos91
15Bounce Fire Series Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

4.0KEstados Unidos91
19What is the Bounce Fire Series? (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

3.5KEstados Unidos91
16How We Use Isometrics (Demo & Explanation)

Coach Tony Holler

@coachtonyholler

2.7KEstados Unidos91
1Why Speed Training is Essential for ALL Athletes

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos94
14How the Spinal Engine Impacts Speed & Power

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos91
7Prioritizing Speed and Explosiveness (ft. Dan Quesenberry)

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos93
5Weekly Sum of Practice Volume = Game Volume

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos93
10The Feed the Cats Feedback Loop

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos92
12Simplicity + Consistency = Mastery (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos92
13Building the Foundation of Speed (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

1.6KEstados Unidos92
3The FTC Approach to Speed Training

Coach Tony Holler

@coachtonyholler

1.4KEstados Unidos93
11Training Travis Kelce, Game Speed, and Pro Combines (ft. Tony Villani)

Coach Tony Holler

@coachtonyholler

1.1KEstados Unidos92
18Tracking High Performance Metrics (Output Sensors)

Coach Tony Holler

@coachtonyholler

1.1KEstados Unidos91
2Performance-Based Training: The Feed the Cats Pyramid

Coach Tony Holler

@coachtonyholler

1.0KEstados Unidos94