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Similares a How the Spinal Engine Impacts Speed & Power

20 vecinos (text_768) · 2.5K views · Coach Tony Holler · Estados Unidos

How the Spinal Engine Impacts Speed & Power

Coach Tony Holler

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17How Often Should You Sprint Train?

Coach Tony Holler

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5How Feed the Cats Outperforms the Grind

Coach Tony Holler

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9X-Factor Speed Workout (Live Demo)

Coach Tony Holler

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1080% of College Athletes Never Reach Genetic Ceiling for Speed

Coach Tony Holler

@coachtonyholler

7.5KEstados Unidos92
3X-Factor Speed Drills (Live Demo)

Coach Tony Holler

@coachtonyholler

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20The Bounce Fire Series - Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

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18Bounce Fire Series Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

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19What is the Bounce Fire Series? (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

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8How We Use Isometrics (Demo & Explanation)

Coach Tony Holler

@coachtonyholler

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2Why Speed Training is Essential for ALL Athletes

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos93
7Prioritizing Speed and Explosiveness (ft. Dan Quesenberry)

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos92
6Weekly Sum of Practice Volume = Game Volume

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos92
13Getting into Performance Zone is Critical

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos91
14The Feed the Cats Feedback Loop

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos91
16Simplicity + Consistency = Mastery (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos91
12Building the Foundation of Speed (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

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1The FTC Approach to Speed Training

Coach Tony Holler

@coachtonyholler

1.4KEstados Unidos93
11Training Travis Kelce, Game Speed, and Pro Combines (ft. Tony Villani)

Coach Tony Holler

@coachtonyholler

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15Tracking High Performance Metrics (Output Sensors)

Coach Tony Holler

@coachtonyholler

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4Performance-Based Training: The Feed the Cats Pyramid

Coach Tony Holler

@coachtonyholler

1.0KEstados Unidos93