Volver al ranking

Similares a X-Factor Speed Workout (Live Demo)

20 vecinos (text_768) · 7.7K views · Coach Tony Holler · Estados Unidos

X-Factor Speed Workout (Live Demo)

Coach Tony Holler

@coachtonyholler

7.7KEstados Unidos
19How Often Should You Sprint Train?

Coach Tony Holler

@coachtonyholler

59.0KEstados Unidos91
14How Feed the Cats Outperforms the Grind

Coach Tony Holler

@coachtonyholler

8.9KEstados Unidos93
1180% of College Athletes Never Reach Genetic Ceiling for Speed

Coach Tony Holler

@coachtonyholler

7.5KEstados Unidos93
1X-Factor Speed Drills (Live Demo)

Coach Tony Holler

@coachtonyholler

5.6KEstados Unidos98
5The Bounce Fire Series - Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

4.1KEstados Unidos94
2Bounce Fire Series Live Demo (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

4.0KEstados Unidos95
15What is the Bounce Fire Series? (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

3.5KEstados Unidos93
13How We Use Isometrics (Demo & Explanation)

Coach Tony Holler

@coachtonyholler

2.7KEstados Unidos93
7Why Speed Training is Essential for ALL Athletes

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos94
18How the Spinal Engine Impacts Speed & Power

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos92
9Prioritizing Speed and Explosiveness (ft. Dan Quesenberry)

Coach Tony Holler

@coachtonyholler

2.5KEstados Unidos94
8Weekly Sum of Practice Volume = Game Volume

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos94
10Getting into Performance Zone is Critical

Coach Tony Holler

@coachtonyholler

2.4KEstados Unidos93
17The Feed the Cats Feedback Loop

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos92
16Simplicity + Consistency = Mastery (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

2.1KEstados Unidos93
3Building the Foundation of Speed (ft. Brian Kula)

Coach Tony Holler

@coachtonyholler

1.6KEstados Unidos95
4The FTC Approach to Speed Training

Coach Tony Holler

@coachtonyholler

1.4KEstados Unidos94
6Training Travis Kelce, Game Speed, and Pro Combines (ft. Tony Villani)

Coach Tony Holler

@coachtonyholler

1.1KEstados Unidos94
20Tracking High Performance Metrics (Output Sensors)

Coach Tony Holler

@coachtonyholler

1.1KEstados Unidos89
12Performance-Based Training: The Feed the Cats Pyramid

Coach Tony Holler

@coachtonyholler

1.0KEstados Unidos93