| ★ |  A Meaningful Mindfulness Routine for Beginners | Rachael Kable @rachaelkable | 331 | — | |
| 18 |  Giving Kindness and Love 💙 A Guided Mindfulness Meditation (10 Minutes Spoken) | MindfulPeace @mindfulpeace | 2.4K | Estados Unidos | 88 |
| 6 |  Meta Emotions: What They Are and How Mindfulness Helps Us Deal with Them | Rachael Kable @rachaelkable | 633 | — | 91 |
| 2 |  5 Simple Tips for Mindfulness in Everyday Life | Rachael Kable @rachaelkable | 434 | — | 93 |
| 1 |  An Introduction to Mindfulness + a Mindful Living Technique | Rachael Kable @rachaelkable | 391 | — | 94 |
| 3 |  Managing Anxiety With Mindfulness: 4 Simple Tips | Rachael Kable @rachaelkable | 276 | — | 92 |
| 5 |  Mindfulness Practices with Rachael Kable: Mindful Cooking, Gratitude and Adventures | Rachael Kable @rachaelkable | 167 | — | 92 |
| 9 |  Inspiring Journals for 2018! | Rachael Kable @rachaelkable | 138 | — | 90 |
| 8 |  3 Mindful Adventures You Could Try This Weekend | Rachael Kable @rachaelkable | 110 | — | 90 |
| 10 |  5 Tips for Being Mindful Around Nature | Rachael Kable @rachaelkable | 110 | — | 90 |
| 4 |  3 Simple Goal Setting Tips You Need to Know | Rachael Kable @rachaelkable | 99 | — | 92 |
| 20 |  17 Powerful Ways to Practice Mindfulness | Ways to Incorporate Mindfulness Into Your Everyday Life | Shivani Pikhan @shivanipikhan | 95 | — | 87 |
| 7 |  The 7-Day Mindful Christmas Challenge | Rachael Kable @rachaelkable | 72 | — | 90 |
| 11 |  Start Your Week Mindfully: A Quick Guide to Mindfulness Meditation | Sip and Inspire @sipandinspire | 51 | — | 89 |
| 15 |  Mindfulness Made Easy: Tips for Daily Practice | Brain Sculpt @brainsculpt-psy | 20 | Estados Unidos | 88 |
| 17 |  Simple Ways to Integrate Mindfulness into Your Daily Routine | Mindfulness in Everyday Life @mindfulnesseverydaylife | 14 | — | 88 |
| 19 |  The Benefits and Science Behind Mindfulness Meditation | Anxious Minds @anxiousminds | 12 | Reino Unido | 88 |
| 13 |  Chat with a Mindfulness Coach: Tips for Beginners | Meditative Mindscapes Hub @meditativemindscapeshub | 5 | Estados Unidos | 89 |
| 12 |  How Can I Add Mindfulness To Daily Life? | Faithfully Queer @faithfully-queer | 1 | Estados Unidos | 89 |
| 14 |  What Are Effective Ways To Practice Mindful Gratitude? | Depression Support Circle @depressionsupportcircle | 1 | Estados Unidos | 88 |
| 16 |  Where Do I Start A Daily Meditation Practice? | Holistic Balance And Bliss @holisticbalanceandbliss | 1 | Estados Unidos | 88 |