| ★ |  5 Simple Tips for Mindfulness in Everyday Life | Rachael Kable @rachaelkable | 434 | — | |
| 9 |  Meta Emotions: What They Are and How Mindfulness Helps Us Deal with Them | Rachael Kable @rachaelkable | 633 | — | 92 |
| 20 |  Daily habits to be kind | Little Fact Stories @littlefactstories | 605 | — | 89 |
| 1 |  An Introduction to Mindfulness + a Mindful Living Technique | Rachael Kable @rachaelkable | 391 | — | 95 |
| 5 |  A Meaningful Mindfulness Routine for Beginners | Rachael Kable @rachaelkable | 331 | — | 93 |
| 2 |  Managing Anxiety With Mindfulness: 4 Simple Tips | Rachael Kable @rachaelkable | 276 | — | 94 |
| 8 |  Mindfulness Practices with Rachael Kable: Mindful Cooking, Gratitude and Adventures | Rachael Kable @rachaelkable | 167 | — | 92 |
| 18 |  How to Journal Everyday | One Minute journaling | Episode 14 | kimeyskorner @kimeyskorner | 146 | India | 89 |
| 4 |  Inspiring Journals for 2018! | Rachael Kable @rachaelkable | 138 | — | 93 |
| 7 |  5 Tips for Being Mindful Around Nature | Rachael Kable @rachaelkable | 110 | — | 93 |
| 10 |  3 Mindful Adventures You Could Try This Weekend | Rachael Kable @rachaelkable | 110 | — | 91 |
| 3 |  3 Simple Goal Setting Tips You Need to Know | Rachael Kable @rachaelkable | 99 | — | 94 |
| 19 |  How to journal everyday for mental health | One Minute journaling | Episode 18 | kimeyskorner @kimeyskorner | 83 | India | 89 |
| 6 |  The 7-Day Mindful Christmas Challenge | Rachael Kable @rachaelkable | 72 | — | 93 |
| 14 |  Start Your Week Mindfully: A Quick Guide to Mindfulness Meditation | Sip and Inspire @sipandinspire | 51 | — | 89 |
| 17 |  Exploring the Art of Mindful Journaling | MindFuel @mindfuel-mindfuel | 40 | Turquía | 89 |
| 12 |  Mindfulness Made Easy: Tips for Daily Practice | Brain Sculpt @brainsculpt-psy | 20 | Estados Unidos | 90 |
| 11 |  Chat with a Mindfulness Coach: Tips for Beginners | Meditative Mindscapes Hub @meditativemindscapeshub | 5 | Estados Unidos | 90 |
| 13 |  What Are Effective Ways To Practice Mindful Gratitude? | Depression Support Circle @depressionsupportcircle | 1 | Estados Unidos | 89 |
| 15 |  How Can I Add Mindfulness To Daily Life? | Faithfully Queer @faithfully-queer | 1 | Estados Unidos | 89 |
| 16 |  Mindful Moments: Cultivating Presence and Peace in Everyday Life! #parentingtips | Sue Atkins - The Parenting Expert @sueatkinstheparentingexpert | 1 | Reino Unido | 89 |