| ★ | Calves or Disc Bulge Try This Simple Stretch | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 3 | — | |
| 4 | Relieve Low Back Pain, Glute Pain & Leg Numbness with 2 Simple Moves That Actually Work | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 5 | The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 12 | Back Pain Relief Starts With Your Glutes (2 Exercises + 1 Hack) | Upright Health @uprighthealth | — | Estados Unidos | 88 |
| 20 | Try This Stretch for Back Pain | | 714.9K | India | 88 |
| 15 | Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 88 |
| 10 | Fix Disc Bulge With A Towel - #discbulge #sciaticarelief #sciatica #backpainrelief #backpainexercise | | 28.6K | India | 88 |
| 8 | Fix “Lower Back Pain” FAST! It’s NOT Your Back 😳 (SI Joint Relief Exercise) | Fitness and Fitness @fitness-fitness-y5t | 23.5K | Estados Unidos | 89 |
| 6 | Fix Your Back. Use this Stretch | | 16.1K | Estados Unidos | 89 |
| 11 | Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 88 |
| 13 | Back Pain? Start With Your Feet | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 12.1K | Canadá | 88 |
| 18 | the FASTEST way to fix back pain isn't stretching 🎯 | Cory Armstrong Fitness @coryarmstrongfitness | 7.8K | Estados Unidos | 88 |
| 7 | Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 89 |
| 17 | Safely introduce spinal flexion with low back pain. | Shapeshift Wellness @shapeshiftwellness | 4.5K | Estados Unidos | 88 |
| 19 | Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 88 |
| 16 | 3 Moves That Help Your Lower Back 🤍🧘♀️ | Yoga with Jen @glowwithjen | 1.7K | Canadá | 88 |
| 9 | Stop Squatting With Back Pain—Do This Instead #workout #relief #technique | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.6K | — | 89 |
| 14 | Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 88 |
| 2 | Quads or Disc Bulge Try This Simple Stretch | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 7 | — | 91 |
| 1 | Glutes or Disc Bulge Try This Simple Stretch | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 5 | — | 91 |
| 3 | Hip Flexors or Disc Bulge Try This Simple Stretch | ReachHealth - Osteopath in Elsternwick, Melbourne @reachhealth-osteopathy | 2 | — | 91 |