| ★ |  BACK FOCUSED UPPER DAY | | 2.0K | Reino Unido | |
| 19 |  4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home | Fitness Happy Time @fitnesshappytime | 206.1K | Estados Unidos | 87 |
| 11 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 88 |
| 20 |  Athlete 25 Day 7: 25-Minute Upper Body Pull Workout | nourishmovelove @nourishmovelove | 97.5K | Estados Unidos | 87 |
| 15 |  3-Day Dumbbell & Bench Workout Split (Full Body Transformation) | Quick-Workout Nation @quickworkoutnation | 26.9K | — | 88 |
| 13 |  If You Want to Grow, Watch This — My Full Upper Day Explained Chest Back Delt Arms | Nick Walker | | 20.9K | Estados Unidos | 88 |
| 17 |  POV: Let's go heavy on BACK DAY | ScottHermanFitness @scotthermanfitness | 20.7K | Estados Unidos | 88 |
| 14 |  3 Upper Body Moves for a Leaner Back & Waist. #shorts | | 17.6K | — | 88 |
| 9 |  LAT FOCUSED WORKOUT | | 6.5K | Reino Unido | 89 |
| 12 |  "Build a Wider & Thicker Back Fast 🔥 | Best Back Workout for Mass & Width (Shorts)" | KC FITNESS @imkamalchhetry | 4.6K | India | 88 |
| 8 |  ARM FOCUSED WORKOUT | | 2.2K | Reino Unido | 89 |
| 4 |  FULL UPPER BODY DAY | | 1.8K | Reino Unido | 90 |
| 3 |  DELT FOCUSED UPPER BODY DAY | | 1.7K | Reino Unido | 92 |
| 18 |  Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 88 |
| 5 |  🔥 Ultimate Back Day Workout | 4 Exercises for Strength & Definition #shorts #short | Quick-Workout Nation @quickworkoutnation | 656 | — | 90 |