| ★ |  DELT FOCUSED UPPER BODY DAY | | 1.7K | Reino Unido | |
| 19 |  DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 88 |
| 9 |  Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms) | | 1.6M | Canadá | 89 |
| 20 |  If You Want to Grow, Watch This — My Full Upper Day Explained Chest Back Delt Arms | Nick Walker | | 20.9K | Estados Unidos | 88 |
| 14 |  POV: Let's go heavy on BACK DAY | ScottHermanFitness @scotthermanfitness | 20.7K | Estados Unidos | 88 |
| 15 |  3 Upper Body Moves for a Leaner Back & Waist. #shorts | | 17.6K | — | 88 |
| 13 |  225KG/495LBS DEADLIFT | | 13.4K | Reino Unido | 88 |
| 11 |  LAT FOCUSED WORKOUT | | 6.5K | Reino Unido | 89 |
| 18 |  FULL Upper Body Calisthenics Workout Routine @ the Park (No Gym? No Problem!) | | 4.5K | Estados Unidos | 88 |
| 4 |  ARM FOCUSED WORKOUT | | 2.2K | Reino Unido | 92 |
| 3 |  BACK FOCUSED UPPER DAY | | 2.0K | Reino Unido | 92 |
| 6 |  FULL UPPER BODY DAY | | 1.8K | Reino Unido | 90 |
| 16 |  QUAD FOCUSED LEG DAY | | 1.7K | Reino Unido | 88 |
| 17 |  Top Shoulder Exercises for Bigger and Stronger Delts | Gym Workout Guide | ARM'S STRONG FITNESS @armsstrongfitness | 133 | Estados Unidos | 88 |