| ★ |  LAT FOCUSED WORKOUT | | 6.5K | Reino Unido | |
| 2 |  I Stopped Pushing Hard and Got Bigger | | — | Canadá | 90 |
| 20 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 89 |
| 7 |  We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed | Dr. Joel Seedman @dr.joelseedman | 22.0K | — | 89 |
| 14 |  Why I Do This Every Single Day #gymmotivation #discipline #training | Ryan Padilla Fitness @ryanpadillafitness | 2.7K | Estados Unidos | 89 |
| 15 |  BACK FOCUSED UPPER DAY | | 2.0K | Reino Unido | 89 |
| 12 |  DELT FOCUSED UPPER BODY DAY | | 1.7K | Reino Unido | 89 |
| 10 |  220KG/484LBS DEADLIFT | | 1.6K | Reino Unido | 89 |
| 9 |  Deadlifting for Back Pain Prevention | Richard Lobbenberg @richardlobbenberg | 1.2K | — | 89 |
| 17 |  Want a Demon Back? Start Training Like THIS.. | krypton workout @kryptonworkout | 986 | — | 89 |
| 16 |  Mastering Lunges & Reverse Lunges: Quad Workout Concentration! 🏋️♂️🔥 #GymTalk | | 748 | — | 89 |
| 11 |  🔥 Ultimate Back Day Workout | 4 Exercises for Strength & Definition #shorts #short | Quick-Workout Nation @quickworkoutnation | 656 | — | 89 |
| 19 |  Come to the gym with me 🍑🏋🏾♀️✨ #gymvlog #gym | justedominique @justedominique | 573 | Estados Unidos | 89 |
| 3 |  SHIFTING FOCUS: building muscle and losing fat with a GLP1 | Every Body Tri @everybodytri | 310 | Estados Unidos | 90 |
| 8 |  Flexibility & Strength Fusion: The Ultimate Lat Stretch Workout | Embrace the Burn 💪🔥 | | 101 | — | 89 |