| ★ |  How To Smash Your Biceps With Chin-Ups | Ignore Limits @ignorelimits | 40 | — | |
| 1 |  Stop Doing Useless Chin-Ups—Use This Method Instead #biceps #fitness #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 90 |
| 8 |  Your Pull-Ups Are Broken | Here's Why Your Muscle-Ups Fail | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 88 |
| 14 |  This Chin-Up Form Change Hits Your Back HARD #shorts #fitness #lats | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 87 |
| 3 |  HOW TO INSTANTLY GROW BIG BICEPS💪 | | 670.3K | Estados Unidos | 88 |
| 12 |  One Exercise to Build Forearms, Bigger Biceps (Peak & Width) and Stronger Triceps | Quick-Workout Nation @quickworkoutnation | 20.1K | — | 87 |
| 17 |  PULL UP VS CHIN UP - Why I Never Do Chin Ups | TappBrothers @tappbrothers | 7.4K | Estados Unidos | 87 |
| 6 |  My Biceps Grew After Switching My Form #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 3.6K | Estados Unidos | 88 |
| 20 |  DON'T Do PUSH-UPS like THIS... | TappBrothers @tappbrothers | 2.7K | Estados Unidos | 86 |
| 2 |  How To: Triceps Straight Bar Pushdown | Ignore Limits @ignorelimits | 299 | — | 88 |
| 19 |  Ultimate Biceps Workout Guide | Top Gym Exercises for Bigger & Stronger Arms | ARM'S STRONG FITNESS @armsstrongfitness | 171 | Estados Unidos | 86 |
| 15 |  The Most Hardcore Arm Exercises 🔥💪 | Insane Tricep & Bicep Workout for Massive Arms! | ARM'S STRONG FITNESS @armsstrongfitness | 129 | Estados Unidos | 87 |
| 5 |  How To: Neutral Grip Pull-Ups | Ignore Limits @ignorelimits | 74 | — | 88 |
| 18 |  How To: One Arm Reverse Grip Triceps Pushdown | Ignore Limits @ignorelimits | 68 | — | 86 |
| 13 |  How To: Reverse Grip Triceps Pushdown | Ignore Limits @ignorelimits | 21 | — | 87 |
| 9 |  How To: Overhead Barbell Triceps Extension | Ignore Limits @ignorelimits | 20 | — | 87 |
| 11 |  How To: Close Grip Push-Up (Triceps Push-Up) | Ignore Limits @ignorelimits | 18 | — | 87 |
| 4 |  How To: Overhead Dumbbell Triceps Extension | Ignore Limits @ignorelimits | 15 | — | 88 |
| 7 |  How To: Standing Dumbbell Shoulder Press | Ignore Limits @ignorelimits | 7 | — | 88 |
| 10 |  How To: Pull-Ups | Ignore Limits @ignorelimits | 4 | — | 87 |