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| 4 | How To: Triceps Straight Bar Pushdown | Ignore Limits @ignorelimits | 299 | — | 89 |
| 6 | How To: Seated Machine Row | Ignore Limits @ignorelimits | 147 | — | 89 |
| 17 | Top Shoulder Exercises for Bigger and Stronger Delts | Gym Workout Guide | ARM'S STRONG FITNESS @armsstrongfitness | 133 | Estados Unidos | 87 |
| 15 | How To: Neutral Grip Pull-Ups | Ignore Limits @ignorelimits | 74 | — | 87 |
| 11 | How To Smash Your Biceps With Chin-Ups | Ignore Limits @ignorelimits | 40 | — | 88 |
| 1 | How To: Smith Machine Shoulder Press | Ignore Limits @ignorelimits | 32 | — | 91 |
| 20 | How To: Overhead Barbell Triceps Extension | Ignore Limits @ignorelimits | 20 | — | 87 |
| 2 | How To: Overhead Dumbbell Triceps Extension | Ignore Limits @ignorelimits | 15 | — | 91 |
| 8 | How To: Straight Arm Pulldown | Ignore Limits @ignorelimits | 15 | — | 88 |
| 5 | How To: Single Leg Press | Ignore Limits @ignorelimits | 13 | — | 89 |
| 9 | How To: Seated Dumbbell Front Raise | Ignore Limits @ignorelimits | 9 | — | 88 |
| 7 | How To: One Arm Kettlebell Military Press | Ignore Limits @ignorelimits | 8 | — | 89 |
| 13 | How To: Pull-Ups | Ignore Limits @ignorelimits | 4 | — | 87 |
| 14 | How To: Seated Cable Row | Ignore Limits @ignorelimits | 4 | — | 87 |
| 12 | How To: Seated Calf Raise | Ignore Limits @ignorelimits | 2 | — | 87 |