| ★ |  How To: One Arm Kettlebell Military Press | Ignore Limits @ignorelimits | 8 | — | |
| 17 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 85 |
| 6 |  Strong shoulders aren’t just about pressing heavy. | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.1K | Chipre | 87 |
| 13 |  35 Min KETTLEBELL CHEST, SHOULDERS & TRICEPS Workout | Alex Crockford @alexcrockford | 7.8K | Reino Unido | 86 |
| 14 |  EMOM 30’ 💪 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 6.0K | Chipre | 86 |
| 20 |  Do 80 Kettlebell Reps a Day and Transform Your Body (Fat Loss & Muscle Tone) | Quick-Workout Nation @quickworkoutnation | 5.0K | — | 85 |
| 5 |  Shoulders and Arms Burner with ONE Kettlebell! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.8K | Chipre | 87 |
| 11 |  Kettlebell Workout: Single Arm Deadlift | IRONSTAR | IRONSTAR FIT @ironstar-fit | 2.1K | Eslovenia | 86 |
| 9 |  How To: Triceps Straight Bar Pushdown | Ignore Limits @ignorelimits | 299 | — | 86 |
| 10 |  how to do a one arm one leg push up | bodyweight strength training | sport aerobics | | 206 | Australia | 86 |
| 15 |  Kettlebell workout: Clean & Press | IRONSTAR | IRONSTAR FIT @ironstar-fit | 155 | Eslovenia | 86 |
| 4 |  How To: One Arm Reverse Grip Triceps Pushdown | Ignore Limits @ignorelimits | 68 | — | 88 |
| 18 |  How To: Smith Machine Shoulder Press | Ignore Limits @ignorelimits | 32 | — | 85 |
| 16 |  Single Arm Row | Art of Prevention @artofprevention | 23 | — | 86 |
| 12 |  How To: Kettle Push-Up | Ignore Limits @ignorelimits | 20 | — | 86 |
| 7 |  How To: Straight Arm Pulldown | Ignore Limits @ignorelimits | 15 | — | 87 |
| 3 |  How To: Single Leg Press | Ignore Limits @ignorelimits | 13 | — | 88 |
| 1 |  How To Do A One Arm Push-Up | Ignore Limits @ignorelimits | 9 | — | 89 |
| 2 |  How To: Standing Dumbbell Shoulder Press | Ignore Limits @ignorelimits | 7 | — | 89 |
| 8 |  How To: Kettlebell Front Squat | Ignore Limits @ignorelimits | 7 | — | 87 |
| 19 |  How To: Kettlebell Goblet Squat | Ignore Limits @ignorelimits | 6 | — | 85 |