| ★ |  15-minute resistance band workout | | 4.7K | — | |
| 8 |  4 Resistance Band Chest Exercises for a Fuller Bust | Lift & Shape at Home | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 15 |  15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 88 |
| 16 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 88 |
| 6 |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | 89 |
| 10 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 89 |
| 12 |  STRONG ARMS & SHOULDERS: 20 Min Kids Upper Body Workout | Little Sports @littlesports | 21.8K | Reino Unido | 89 |
| 1 |  BEST UPPER BODY BAND EXERCISES 💥 (Full workout on channel) | Alex Crockford @alexcrockford | 19.4K | Reino Unido | 91 |
| 18 |  20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 88 |
| 2 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 90 |
| 17 |  26-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat | Roberta's Gym @robertasgym | 15.0K | Reino Unido | 88 |
| 14 |  STRONG ARMS & SHOULDERS: 20 Min Kids Upper Body Workout! | Little Sports @littlesports | 9.7K | Reino Unido | 88 |
| 13 |  STRONG ARMS & SHOULDERS: Kids Upper Body Workout (20 Mins) | Little Sports @littlesports | 8.0K | Reino Unido | 89 |
| 4 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 89 |
| 19 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 88 |
| 3 |  Elastic Resistance Band Workout for Shoulders, Back & Arms | Sculpt, Slim & Improve Posture | Fitness and Fitness @fitness-fitness-y5t | 3.9K | Estados Unidos | 89 |
| 9 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 89 |
| 7 |  4 Resistance Band Moves for a Fuller, Lifted Bust | At-Home Chest Workout for Women | Quick-Workout Nation @quickworkoutnation | 707 | — | 89 |
| 11 |  Sit and Be Fit: Upper Body Workout With Resistance Band #fitness #exercise #elderly #armstrength | | 303 | Estados Unidos | 89 |