| ★ |  20 min GENTLE STRETCH ROUTINE | Relaxation and Flexibility | Pregnancy Friendly | | 36.7K | Canadá | |
| 19 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 89 |
| 13 |  15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away | Mady Morrison @madymorrison | 593.4K | Alemania | 89 |
| 16 |  15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement! | | 213.0K | Canadá | 89 |
| 4 |  30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly | | 137.1K | Canadá | 90 |
| 9 |  20 Min Yoga Flow | Beginner Friendly Yoga Full Body (Gentle) | Charlie Follows @charliefollows | 132.7K | Reino Unido | 89 |
| 3 |  30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided | | 127.2K | Canadá | 91 |
| 5 |  15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch | | 113.3K | Canadá | 90 |
| 8 |  20 min STANDING DUMBBELL WORKOUT | Full Body Sculpt | Pregnancy Friendly | | 104.5K | Canadá | 90 |
| 2 |  10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility | | 101.1K | Canadá | 92 |
| 10 |  30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options | | 97.9K | Canadá | 89 |
| 18 |  15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly) | | 77.2K | Canadá | 89 |
| 6 |  30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 90 |
| 1 |  15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery | | 71.6K | Canadá | 93 |
| 12 |  30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly | | 66.6K | Canadá | 89 |
| 7 |  30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Back to Back Intervals | Pregnancy Friendly | | 54.8K | Canadá | 90 |
| 20 |  Gentle Yoga Stretching Routine for Energy & Flexibility | DarioHealth @dariohealthwellbeing | 3.0K | Estados Unidos | 88 |
| 14 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 89 |
| 11 |  20 min STABILITY BALL workout (beginner & pregnancy friendly) - Gentle exercices, at home! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 730 | Francia | 89 |
| 17 |  3MIN YOGA PILATES Stretch Exercise To Relieve Swollen Feet & Ankles During Pregnancy | Birth Like A Boss @birthlikeaboss | 209 | Reino Unido | 89 |
| 15 |  Bed & Sofa Yoga | 15-Minute Relaxation and Gentle Stretching | Yoga for Seniors | | 59 | Reino Unido | 89 |