| ★ |  Curtsy Lunge to Reach | Athletes' Potential @athletespotential512 | — | Estados Unidos | |
| 1 |  Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 87 |
| 7 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 86 |
| 9 |  Lateral lunge with hip/groin opener stretch | Athletes' Potential @athletespotential512 | — | Estados Unidos | 86 |
| 4 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 86 |
| 18 |  Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 85 |
| 14 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 86 |
| 8 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 86 |
| 6 |  Stable vs. Spicy... Drop Lunge Edition | | 16.5K | Estados Unidos | 86 |
| 20 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 85 |
| 15 |  This VIRAL Challenge Reveals Your True Mobility | TappBrothers @tappbrothers | 15.3K | Estados Unidos | 86 |
| 13 |  Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 86 |
| 11 |  Importance of Strong Hip Flexors | YOGABODY @yogabody.official | 3.9K | Estados Unidos | 86 |
| 5 |  Hip Flexibility Checklist | YOGABODY @yogabody.official | 1.7K | Estados Unidos | 86 |
| 3 |  Kettlebell Curtsey to Reverse Lunge Complex | Kettlebell Emma @kettlebell-emma | 510 | Estados Unidos | 86 |
| 2 |  Lateral and Curtsy Lunge for Ankle Mobility | Athletes' Potential @athletespotential512 | 425 | Estados Unidos | 87 |
| 19 |  Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 85 |
| 12 |  Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 86 |
| 10 |  How to improve hip mobility | Shawn Adair @thebarvancouver_ | 17 | Canadá | 86 |