| ★ |  Posture Matters: Reduce Back Pain, Boost Energy, and Improve Focus Naturally | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 771 | Estados Unidos | |
| 17 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 89 |
| 4 |  Turn On Your Psoas: Restore Posture & Relieve Pain | | 46.3K | — | 90 |
| 15 |  This 15-Second Habit Boosts Energy Better Than Coffee (Science-Backed) | simple, actually @simpleactuallyus | 10.6K | Estados Unidos | 89 |
| 13 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 89 |
| 12 |  5 Daily Habits to END Sciatic Pain 🛑 #sciaticarelief #sciatica #backpain #backpainrelief #posture | | 3.6K | India | 89 |
| 10 |  The Science of Pausing: Small Breaks, Big Brain Benefits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.2K | Estados Unidos | 90 |
| 9 |  Easy Neck Pain Relief At Home | Fix Posture #neckpainrelief #neckpain #neckpainexercises #posturefix | | 1.0K | India | 90 |
| 14 |  Stop Scrolling 🚫 Using Phone all day - Quick Fix #neckpainrelief #neckpain #neckexercises | | 831 | India | 89 |
| 8 |  5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 90 |
| 11 |  Move Your Body, Boost Your Brain: Yoga, Tai Chi, and Exergames for Cognitive Health | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 350 | Estados Unidos | 90 |
| 16 |  Can Just Sitting in Nature Improve Mental Health? Science Says Yes | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 284 | Estados Unidos | 89 |
| 5 |  Sit Less, Live More: 3 Simple Habits That Change Everything | Modern Realisation @modernrealisation | 81 | Australia | 90 |
| 1 |  EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 64 | Estados Unidos | 98 |
| 6 |  When was the last time you sat without slouching? | Demystifying Medicine McMaster @demystifyingmedicinemcmaster | 59 | Canadá | 90 |
| 2 |  I Read 8 Books About Modern Stress — Here’s What Actually Works | Modern Realisation @modernrealisation | 17 | Australia | 91 |
| 19 |  Ep 40: Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 16 | Estados Unidos | 89 |
| 20 |  Improve Your Posture with These Daily Stretches | | 3 | Estados Unidos | 89 |
| 7 |  Fix Your Posture in 60 Seconds 🧍⚡ | Boost Energy & Health Fast! | | 2 | Estados Unidos | 90 |
| 3 |  Unlock the Secret to a Pain-Free Back: Start Early for Lasting Relief! #Shorts #WebWisdom | Rapid Fire Reddit @rapidfirereddit | 0 | Países Bajos | 90 |
| 18 |  How to Ditch Work Pain for Good with Posture and Wellness Expert Mike Jones | Jet Set Journeys @jetsetjourneys.podcast | 0 | Estados Unidos | 89 |