| ★ |  Turn On Your Psoas: Restore Posture & Relieve Pain | | 46.3K | — | |
| 9 |  5 Home Exercises to Fix Anterior Pelvic Tilt, Back Pain, and Rounded Shoulders | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 10 |  Fix Your Pelvis, Fix Your Posture (Everything Changes) | | 46.0K | — | 89 |
| 5 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 89 |
| 8 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 89 |
| 14 |  A Simple Move to Fix Your Posture 🤯 | | 30.2K | — | 89 |
| 6 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 89 |
| 18 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 88 |
| 11 |  Do This Every Day and Your Back Will Thank You! | The Art of Recovery with Dr. Rob Letizia @spectrumtherapeutics | 13.1K | Estados Unidos | 89 |
| 12 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 89 |
| 15 |  ♫ Spine Alignment ~ Healthy | Flexible | Youthful | Optimal Posture ~ Relaxing Classical Music | Lucy Herzig ~ Subliminal Veritas @subliminalveritas | 9.7K | España | 88 |
| 16 |  Why the Asian Squat Helps With Hip Pain | Upright Health @uprighthealth | 6.3K | Estados Unidos | 88 |
| 4 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 89 |
| 3 |  Sitting Hip Mobility Exercises For Sciatica #sciaticarelief #sciatica #hipmobility #sciaticnervepain | | 2.3K | India | 89 |
| 17 |  Quick & Balanced 10-min SEATED Workout for Scoliosis (Easy Low Impact) - Includes Express Version | The ScoliClinic Connect @tscconnect | 1.7K | Canadá | 88 |
| 13 |  🔥 Do This Pose Every Day and Feel the Difference 💯 | Fitness Center @fitnesscenter0 | 929 | Estados Unidos | 89 |
| 20 |  How My Kyphosis Healed | MaxiMove - GroundUP Postural Alignment @maxi_move | 866 | — | 88 |
| 19 |  How My Kyphosis Healed | MaxiMove - GroundUP Postural Alignment @maxi_move | 799 | — | 88 |
| 1 |  Posture Matters: Reduce Back Pain, Boost Energy, and Improve Focus Naturally | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 771 | Estados Unidos | 90 |
| 7 |  Fix Your Alignment Fix Your Pain #Posture #ChronicPain | MaxiMove - GroundUP Postural Alignment @maxi_move | 337 | — | 89 |
| 2 |  EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 64 | Estados Unidos | 89 |