| ★ | The Science of Pausing: Small Breaks, Big Brain Benefits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.2K | Estados Unidos | |
| 17 | The Simple Habit That Can Boost Your Focus, Energy, and Productivity | | 143.2K | Estados Unidos | 90 |
| 13 | 6 Tiny Habits That Train Your Brain to Feel Happier Every Day | simple, actually @simpleactuallyus | 124.4K | Estados Unidos | 90 |
| 12 | The Perfect Morning Habits (Do This Now) | simple, actually @simpleactuallyus | 123.2K | Estados Unidos | 90 |
| 8 | 5 Minutes a Day to Feel More Energetic and Focused (No Motivation Needed) | simple, actually @simpleactuallyus | 9.1K | Estados Unidos | 91 |
| 16 | Tiny Routines for Everyday Wellness: Beating Decision Fatigue One Step at a Time | Mindful Horizon @mindfulhorizon-m1s | 474 | — | 90 |
| 20 | Move Your Body, Boost Your Brain: Yoga, Tai Chi, and Exergames for Cognitive Health | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 350 | Estados Unidos | 90 |
| 1 | EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 215 | Estados Unidos | 93 |
| 2 | Dry January, Dopamine Detoxes & the Power of Short Breaks | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 145 | Estados Unidos | 92 |
| 18 | Tiny Choices Big Calm A Fresh Take on Health and Psychology | MindCare Daily @mindcaredaily-s3r | 142 | — | 90 |
| 9 | The 90-Minute Reset Micro Breaks That Boost Focus | MindCare Daily @mindcaredaily-s3r | 138 | — | 91 |
| 3 | Pause to Progress The Hidden Power of Daily Breaks | Mindful Horizon @mindfulhorizon-m1s | 86 | — | 91 |
| 4 | Tiny Pauses Big Change in Daily Mental Wellness | The Mental Clarity @thementalclarity | 79 | Alemania | 91 |
| 15 | The Quiet Power of Pause for Everyday Courage | | 56 | — | 90 |
| 14 | The 60-Second Brain Reset Micro Breaks That Change Mood | Inner Balance @innerbalance42 | 17 | Estados Unidos | 90 |
| 7 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 12 | Canadá | 91 |
| 19 | Should I Schedule Breaks Throughout My Workday? | The Time Management Pro @thetimemanagementpro | 8 | Estados Unidos | 90 |
| 10 | Ultradian Breaks for Brain Health | Inner Balance @innerbalance42 | 6 | Estados Unidos | 90 |
| 6 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 5 | Canadá | 91 |
| 11 | Take a Two-Minute Reset: Pause, Breathe and Refocus ✨ | Mae @innercalmforintroverts | 2 | — | 90 |
| 5 | Nap-Driven Productivity: A Five Minute Break Experiment | MindCare Daily @mindcaredaily-s3r | 1 | — | 91 |