Similares a Dry January, Dopamine Detoxes & the Power of Short Breaks
20 vecinos (text_768) · 145 views · 1000 Waking Minutes | Podcast for Healthy Living · Estados Unidos
| ★ | Dry January, Dopamine Detoxes & the Power of Short Breaks | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 145 | Estados Unidos | |
| 5 | 🎧 Your Focus Isn’t Broken — It’s Being Stolen (A Calm Social Media Break Conversation) | Love English Lab @loveenglishlab | — | — | 89 |
| 14 | The Power Of Tiny Habits | The Balance Theory Podcast @thebalancetheorypodcast | 2.7K | Emiratos Árabes Unidos | 89 |
| 1 | The Science of Pausing: Small Breaks, Big Brain Benefits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.2K | Estados Unidos | 92 |
| 6 | How to Break Autopilot #Habits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.1K | Estados Unidos | 89 |
| 15 | Level Up Your Study With THIS Dopamine Hack | DEFOG @de-fog | 807 | Estados Unidos | 89 |
| 16 | Does a short digital detox work? | Rajan Singh - HabitStrong Founder @habitstrong | 720 | India | 89 |
| 2 | EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 215 | Estados Unidos | 92 |
| 10 | Podcast Host Reflects: The Power of Stopping #shorts | The Walk The Line Podcast @thewalkthelinepodcast | 171 | Reino Unido | 89 |
| 11 | Resets - Why Immediate Gratification Is Destroying Your Potential | Redbridge Tuition @redbridgetuition | 116 | Reino Unido | 89 |
| 3 | Pause to Progress The Hidden Power of Daily Breaks | Mindful Horizon @mindfulhorizon-m1s | 86 | — | 91 |
| 8 | Micro Breaks Master Your Mood in 60 Seconds | Inner Balance @innerbalance42 | 74 | Estados Unidos | 89 |
| 19 | What 60 Seconds of Silence Does to Your Brain | Inner Balance @innerbalance42 | 48 | Estados Unidos | 89 |
| 13 | The 60-Second Brain Reset Micro Breaks That Change Mood | Inner Balance @innerbalance42 | 17 | Estados Unidos | 89 |
| 17 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 12 | Canadá | 89 |
| 9 | Micro Breaks and Mental Momentum: A Fresh Take | Inner Balance @innerbalance42 | 11 | Estados Unidos | 89 |
| 18 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 5 | Canadá | 89 |
| 7 | Why taking breaks is actually productive #focus #tips | PhilosoMotivate @philosomotivate | 4 | India | 89 |
| 12 | Take a Two-Minute Reset: Pause, Breathe and Refocus ✨ | Mae @innercalmforintroverts | 2 | — | 89 |
| 20 | Nap-Driven Productivity: A Five Minute Break Experiment | MindCare Daily @mindcaredaily-s3r | 1 | — | 88 |
| 4 | I Ditched Booze for a Month and IT CHANGED MY LIFE! | Live Bold By Tila @liveboldbytila | 0 | — | 89 |




















