Volver al ranking

Similares a EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian

20 vecinos (text_768) · 215 views · 1000 Waking Minutes | Podcast for Healthy Living · Estados Unidos

EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

215Estados Unidos
8The Hidden Habit Hijacking Your Sleep and Memory

Jim Kwik

@jimkwik

Estados Unidos89
11The Simple Habit That Can Boost Your Focus, Energy, and Productivity

Jim Kwik

@jimkwik

143.2KEstados Unidos89
13The Perfect Morning Habits (Do This Now)

simple, actually

@simpleactuallyus

123.2KEstados Unidos89
94 Daily Decisions That Can Transform Your Life

Jim Kwik

@jimkwik

16.0KEstados Unidos89
6Are You Losing Your Ability to Focus? | Dr. Arif Khan #brainhealth #neurology #shorts

Dr Arif Khan

@the.brain.project

3.8KEmiratos Árabes Unidos89
10Can you fix your broken attention span? | Dr. Arif Khan #Neuroscience #Focus #BrainHealth

Dr Arif Khan

@the.brain.project

2.9KEmiratos Árabes Unidos89
18The 5-Minute Rule to Instantly Improve Your Concentration | Dr. Arif Khan #timemanagement #success

Dr Arif Khan

@the.brain.project

2.0KEmiratos Árabes Unidos88
1The Science of Pausing: Small Breaks, Big Brain Benefits

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

1.2KEstados Unidos93
3How to Break Autopilot #Habits

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

1.1KEstados Unidos89
17Is Your Short Attention Span Killing Your Productivity?

Dr Ashish Desai

@drashishdesaineuro

73589
7EP 47: From Wellness Trends to What Works: Patterns to Focus on This Year | Dr. Wendy Bazilian

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

146Estados Unidos89
2Dry January, Dopamine Detoxes & the Power of Short Breaks

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

145Estados Unidos92
15EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

64Estados Unidos89
12Small changes compound into big wins—science proves it

NextGen Science

@thenextgenscience

26Estados Unidos89
14How to Build Habits That Stick: The Science of Daily Routines

Self Growth Nation

@selfgrowthnation

25Estados Unidos89
4Why This Brief Intervention Works Better Than Lectures

Decroly Psych | Mental Health & Mindset

@decrolypsych

19Estados Unidos89
5Ep 40: Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature

1000 Waking Minutes | Podcast for Healthy Living

@1000wakingminutes

16Estados Unidos89
20This First Hour Habit Transforms Your Brain!

Mindful Digital Balance

@mindfuldigitalbalance-m2z

12Canadá88
19This First Hour Habit Transforms Your Brain!

Mindful Digital Balance

@mindfuldigitalbalance-m2z

5Canadá88
16Gather At The Well: The Power of the Pause - 3 R’s of Recovery - Lindsey Fuller

We Are For Good

@weareforgood

1Estados Unidos89