| ★ | EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 215 | Estados Unidos | |
| 8 | The Hidden Habit Hijacking Your Sleep and Memory | | — | Estados Unidos | 89 |
| 11 | The Simple Habit That Can Boost Your Focus, Energy, and Productivity | | 143.2K | Estados Unidos | 89 |
| 13 | The Perfect Morning Habits (Do This Now) | simple, actually @simpleactuallyus | 123.2K | Estados Unidos | 89 |
| 9 | 4 Daily Decisions That Can Transform Your Life | | 16.0K | Estados Unidos | 89 |
| 6 | Are You Losing Your Ability to Focus? | Dr. Arif Khan #brainhealth #neurology #shorts | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 89 |
| 10 | Can you fix your broken attention span? | Dr. Arif Khan #Neuroscience #Focus #BrainHealth | Dr Arif Khan @the.brain.project | 2.9K | Emiratos Árabes Unidos | 89 |
| 18 | The 5-Minute Rule to Instantly Improve Your Concentration | Dr. Arif Khan #timemanagement #success | Dr Arif Khan @the.brain.project | 2.0K | Emiratos Árabes Unidos | 88 |
| 1 | The Science of Pausing: Small Breaks, Big Brain Benefits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.2K | Estados Unidos | 93 |
| 3 | How to Break Autopilot #Habits | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.1K | Estados Unidos | 89 |
| 17 | Is Your Short Attention Span Killing Your Productivity? | Dr Ashish Desai @drashishdesaineuro | 735 | — | 89 |
| 7 | EP 47: From Wellness Trends to What Works: Patterns to Focus on This Year | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 146 | Estados Unidos | 89 |
| 2 | Dry January, Dopamine Detoxes & the Power of Short Breaks | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 145 | Estados Unidos | 92 |
| 15 | EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 64 | Estados Unidos | 89 |
| 12 | Small changes compound into big wins—science proves it | NextGen Science @thenextgenscience | 26 | Estados Unidos | 89 |
| 14 | How to Build Habits That Stick: The Science of Daily Routines | Self Growth Nation @selfgrowthnation | 25 | Estados Unidos | 89 |
| 4 | Why This Brief Intervention Works Better Than Lectures | Decroly Psych | Mental Health & Mindset @decrolypsych | 19 | Estados Unidos | 89 |
| 5 | Ep 40: Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 16 | Estados Unidos | 89 |
| 20 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 12 | Canadá | 88 |
| 19 | This First Hour Habit Transforms Your Brain! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 5 | Canadá | 88 |
| 16 | Gather At The Well: The Power of the Pause - 3 R’s of Recovery - Lindsey Fuller | We Are For Good @weareforgood | 1 | Estados Unidos | 89 |