| ★ |  1 Move for Strong Glutes Inner Thighs vs 1 Move for Quads Core #shorts #legstrength | | 40.1K | Estados Unidos | |
| 3 |  How to Squat Safely Over 50 ✅ | | — | Estados Unidos | 89 |
| 6 |  Lift & Sculpt Your Glutes FAST 🍑 | One Unorthodox Exercise for Fuller, Shapelier Butt | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 9 |  Step up form for QUADS vs GLUTES 🔥 #shorts | | — | Reino Unido | 88 |
| 18 |  "🔥 Close vs Wide Stance Squats – Quad vs Glutes Explained (Know the Difference!)"#shorts #fitness | KC FITNESS @imkamalchhetry | 354.3K | India | 88 |
| 20 |  5 ways I train glutes like an athlete🍑🔥#glutetraining #glutegains #jasonandlaurenpak #theoryofmotion | Jason and Lauren @jasonandlauren | 216.3K | Estados Unidos | 88 |
| 14 |  10 Min. Pilates Inner Thighs Workout | Lean & Strong Legs for all Levels | Mady Morrison @madymorrison | 123.8K | Alemania | 88 |
| 4 |  5 Glute Moves to Lift, Shape & Tone Your Butt at Home | Fitness Happy Time @fitnesshappytime | 121.1K | Estados Unidos | 89 |
| 11 |  Tight inner thighs are killing your squat depth | | 84.7K | — | 88 |
| 5 |  This Simple Chair Exercise Helps Activate Your Glutes More Than Regular Squats | Fitness Happy Time @fitnesshappytime | 66.0K | Estados Unidos | 89 |
| 13 |  OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen | nourishmovelove @nourishmovelove | 61.6K | Estados Unidos | 88 |
| 19 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 88 |
| 16 |  30 MIN (2 IN 1) 2-Week SQUAT CHALLENGE & STANDING ABS | Thicker Thighs, Booty & Flat Belly | Janekate Fitness @janekatefitness | 37.0K | Estados Unidos | 88 |
| 2 |  Get Slim Thighs in 7 Days 🔥 4 Powerful Leg Exercises for Fast Results! | Fitness and Fitness @fitness-fitness-y5t | 36.9K | Estados Unidos | 89 |
| 15 |  3 Moves for Slimmer Legs | Inner Thighs, Calves & Quads Fast. #weightlossjourney | | 35.8K | — | 88 |
| 7 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 88 |
| 8 |  Build Strong Quads + Knee-Over-Toe Exercises 💪 | 25% OFF This Week | | 14.6K | Estados Unidos | 88 |
| 1 |  4 Thigh Exercises for Slim, Toned Legs in Just 7 Days (No Equipment!) | Fitness and Fitness @fitness-fitness-y5t | 10.9K | Estados Unidos | 89 |
| 12 |  🍑💪 Best Glute Exercises for a Stronger Butt | Fitness Center @fitnesscenter0 | 637 | Estados Unidos | 88 |
| 10 |  Squats for glutes vs squats for quads #squats #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 33 | — | 88 |