| ★ |  Squats for glutes vs squats for quads #squats #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 33 | — | |
| 3 |  "🔥 Close vs Wide Stance Squats – Quad vs Glutes Explained (Know the Difference!)"#shorts #fitness | KC FITNESS @imkamalchhetry | 354.3K | India | 95 |
| 2 |  Quads vs Glutes | | 193.6K | Estados Unidos | 96 |
| 6 |  "🔥 Leg Training Secrets – Know the Difference to Target Quads & Glutes Better!"#shorts #fitness | KC FITNESS @imkamalchhetry | 151.4K | India | 93 |
| 4 |  " Glutes vs Quads Workout | Which Builds Bigger Legs Faster? 💪"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 85.8K | India | 95 |
| 11 |  CUÁDRICEPS vs GLÚTEOS #gym #fitness #gluteos #legs #glutes #sentadilla | Kelly Murillo @kellymiaufit | 71.3K | — | 91 |
| 15 |  glutes and legs at home with dumbbells only | | 37.5K | Canadá | 91 |
| 9 |  2 Cable Machine Variations to Help Build Your Single Leg Squats! #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 37.5K | Estados Unidos | 92 |
| 19 |  one of my fav squat variations for the GLUTES | GAINSBYBRAINS @gainsbybrains | 35.2K | Países Bajos | 90 |
| 12 |  "Squat Variations: Target Muscles Explained in 60 Seconds!"#shorts #fitneess #motivation | KC FITNESS @imkamalchhetry | 18.0K | India | 91 |
| 18 |  🏋♂️ GYM 🆚️ HOME 🏡 GLUTES 🍑 WORKOUT!😱🔥 | Anupam Chaudhary @anupamchaudhary001 | 6.1K | Nepal | 91 |
| 14 |  Glutes workout! #shortsfeed #viralvideo #fitness #glutesworkout #gluteos #fitnessmotivation #gym | Mariana Sancevic @mari__onthemove | 2.4K | Estados Unidos | 91 |
| 20 |  Glute & quad focused leg day! #FallintoShorts #legday #gluteworkout #quadworkout | | 826 | Estados Unidos | 90 |
| 13 |  How to barbell squats for you quads #squats #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 413 | — | 91 |
| 10 |  #english #shorts #squats | Chats in English @englishvocabularywithkarl7227 | 197 | Emiratos Árabes Unidos | 91 |
| 1 |  Leg press quads vs glutes workout #shorts #legpress | Valeriy ProTrainer @valeriyprotrainer5618 | 52 | — | 96 |
| 7 |  Hyperextension variations: glutes vs lower back #shorts #glutesworkout | Valeriy ProTrainer @valeriyprotrainer5618 | 47 | — | 93 |
| 16 |  Full leg workout: save it for later #shorts #squats | Valeriy ProTrainer @valeriyprotrainer5618 | 14 | — | 91 |
| 17 |  Unique glutes exercise you should try #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 9 | — | 91 |
| 8 |  Hack squats machine. How to hit you glutes vs how to hit your #short | Valeriy ProTrainer @valeriyprotrainer5618 | 2 | — | 93 |
| 5 |  Stationary lunges for quads vs Stationary lunges for glutes #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 1 | — | 94 |