| ★ |  Quit junk food forever by eating more, not less | Prof Tim Spector & Dr Federica Amati | | 106.8K | Reino Unido | |
| 9 |  The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health! | The Diary Of A CEO @thediaryofaceo | — | Reino Unido | 90 |
| 10 |  6 Things Every Girl NEEDS To Know For Better Gut Health | | — | Reino Unido | 90 |
| 19 |  Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li | Live Well Be Well with Sarah Ann Macklin @livewellbewellsarah | — | Reino Unido | 89 |
| 13 |  Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer | | 703.2K | Estados Unidos | 90 |
| 3 |  Gut Expert: Eating these 3 foods could improve your mental health | Tim Spector: Full Interview | | 592.0K | Estados Unidos | 91 |
| 18 |  The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati | | 455.7K | Reino Unido | 89 |
| 4 |  21 Days to a Healthier Gut: 6 Habits That Actually Stick! | Dr Pal | | 280.6K | Estados Unidos | 90 |
| 1 |  6 Weeks To Fix Their Gut Health! | | 280.4K | Reino Unido | 92 |
| 11 |  60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert | | 231.8K | Reino Unido | 90 |
| 2 |  8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry | | 176.4K | Reino Unido | 91 |
| 5 |  Tim Spector: Why I changed my mind about Vitamin D & sunlight | | 162.8K | Reino Unido | 90 |
| 15 |  Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector | | 142.6K | Reino Unido | 90 |
| 12 |  Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat | | 134.3K | Reino Unido | 90 |
| 17 |  What happens when you start eating healthy? | | 71.5K | Reino Unido | 89 |
| 6 |  Prof Tim Spector: "Get a dog to improve your gut health" | | 61.1K | Reino Unido | 90 |
| 16 |  15 “Normal” Habits Destroying Your Health So Slowly You Don’t Notice | First Things THRST With Mike Thurston @firstthingsthrst | 55.7K | Reino Unido | 89 |
| 7 |  Tim Spector: Which supplements work - and which are a waste | Prof. Sarah Berry | | 40.9K | Reino Unido | 90 |
| 8 |  Hungry, tired, and foggy? Here's how to fix it according to scientists | Prof. Ben Gardner | | 26.0K | Reino Unido | 90 |
| 20 |  Health and Fitness: Smart eating habits for long-term wellness #healthyfoodchoices #fitnesstips | Optifast UK @optifastukofficial | 75 | Reino Unido | 89 |
| 14 |  Mindful Bites: How What You Eat Impacts How You Feel – Keith Kurlander & Will Van Derveer – HPP 147 | Integrative Psychiatry Institute @integrativepsychiatryinstitute | 69 | Estados Unidos | 90 |