| ★ |  8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry | | 176.4K | Reino Unido | |
| 13 |  6 Things Every Girl NEEDS To Know For Better Gut Health | | — | Reino Unido | 89 |
| 17 |  The 3 foods you're eating daily that fuel cancer growth | Dr William Li | | 570.3K | Reino Unido | 89 |
| 10 |  The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati | | 455.7K | Reino Unido | 89 |
| 7 |  Tim Spector: Why I changed my mind about Vitamin D & sunlight | | 162.8K | Reino Unido | 90 |
| 5 |  7 Science-Based Nutrition Hacks For Women | | 162.7K | Reino Unido | 90 |
| 15 |  Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector | | 142.6K | Reino Unido | 89 |
| 1 |  Quit junk food forever by eating more, not less | Prof Tim Spector & Dr Federica Amati | | 106.8K | Reino Unido | 91 |
| 19 |  Mark Hyman: #1 killer on the planet is not what you think | | 91.8K | Reino Unido | 89 |
| 9 |  The nutritional scientist: You've been sold a lie about "healthy" snacks | | 76.9K | Reino Unido | 89 |
| 4 |  What happens when you start eating healthy? | | 71.5K | Reino Unido | 90 |
| 12 |  Prof Tim Spector: "Get a dog to improve your gut health" | | 61.1K | Reino Unido | 89 |
| 16 |  Daily habit to lower blood pressure, improve heart health and reduce dementia risk | Tim Spector | | 59.4K | Reino Unido | 89 |
| 11 |  Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector | | 53.5K | Reino Unido | 89 |
| 2 |  Tim Spector: Which supplements work - and which are a waste | Prof. Sarah Berry | | 40.9K | Reino Unido | 90 |
| 20 |  The #1 mistake that's driving an obesity pandemic - shocking research everyone should know | | 29.1K | Reino Unido | 89 |
| 14 |  Inside the routine of the world’s most measured longevity experts | | 28.2K | Reino Unido | 89 |
| 8 |  Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry | | 27.4K | Reino Unido | 89 |
| 3 |  Confused about processed foods? Nutrition scientist gives us the truth | Prof. Sarah Berry | | 20.6K | Reino Unido | 90 |
| 6 |  3 Hacks to Make 2026 Your Best Year Yet! 👇 | The Happy Pear @thehappypear | 13.5K | Irlanda | 90 |
| 18 |  How to Build a Food System That Doesn't Destroy Us | Mark Hyman, MD @drmarkhyman | 4.8K | Estados Unidos | 89 |