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| 18 | 45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7 | Marie Steffen - The Art of Health @mariesteffen | 24.0K | Alemania | 90 |
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| 3 | Build Back Muscles at Home| Grow a Stronger Back (Part 1/7) | Mayur Karthik @karthikmayur | 5.9K | India | 93 |
| 20 | Total Body Shred: 5-Day Home Strength Training Plan | Legally Swole @legallyswole | 2.9K | Estados Unidos | 90 |
| 5 | Build Strong Triceps at Home: No Gym Needed! (Part 4/7) | Mayur Karthik @karthikmayur | 2.3K | India | 93 |
| 4 | Build Strong Arms at Home | Grow Bigger Biceps (Part 2/7) | Mayur Karthik @karthikmayur | 2.3K | India | 93 |
| 2 | 20-Min Home Shoulder Workout: No Gym Needed! (Part 5/7) | Mayur Karthik @karthikmayur | 2.0K | India | 94 |
| 1 | Build Strong Chest Muscles at Home (Science-Backed) (Part 3/7) | Mayur Karthik @karthikmayur | 1.3K | India | 94 |
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| 12 | How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!) | | 43 | Canadá | 90 |