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| 12 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 90 |
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| 8 |  20 MIN Full Body Workout | Strength + Cardio + Mobility (No Equipment) | | 33.1K | Reino Unido | 90 |
| 10 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 90 |
| 9 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 90 |
| 13 |  Slim Down Your Arms in 21 Days – Home Exercises | Roberta's Gym @robertasgym | 12.2K | Reino Unido | 90 |
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| 11 |  Fat Burn Workout For 10 Minutes Sitting On Couch | Beginner level | Mayur Karthik | Mayur Karthik @karthikmayur | 6.9K | India | 90 |
| 4 |  Build Back Muscles at Home| Grow a Stronger Back (Part 1/7) | Mayur Karthik @karthikmayur | 5.9K | India | 94 |
| 1 |  Build Strong Triceps at Home: No Gym Needed! (Part 4/7) | Mayur Karthik @karthikmayur | 2.3K | India | 96 |
| 3 |  Build Strong Arms at Home | Grow Bigger Biceps (Part 2/7) | Mayur Karthik @karthikmayur | 2.3K | India | 95 |
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| 19 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 90 |
| 7 |  5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 90 |
| 18 |  5-Minute ABS! 💥 Level 1 of 3 | Shana Meyerson YOGAthletica @yogathletica | 523 | Estados Unidos | 90 |
| 20 |  Try this upper body Mobility/Strength workout | Livinleggings @livinleggings | 478 | Canadá | 90 |
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| 6 |  Bigger Shoulder? For beginners!! | Body and Globe @bodyandglobe | 30 | Estados Unidos | 90 |
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