Similares a 21 reps of each, then 15 reps, then 9
20 vecinos (text_768) · 10.2K views · Vadim Firsov | Kettlebell Workouts 🦍 · Chipre
| ★ |  21 reps of each, then 15 reps, then 9 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.2K | Chipre | |
| 6 |  300 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 158.4K | Chipre | 92 |
| 14 |  ARMS DESTROYER LADDER 10-9-8-7-6-5-4-3-2-1 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 61.3K | Chipre | 91 |
| 1 |  500 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 38.8K | Chipre | 95 |
| 3 |  10-9-8-7-6-5-4-3-2-1 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 37.4K | Chipre | 93 |
| 15 |  Kettlebell Workout EMOM 40' | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 32.9K | Chipre | 91 |
| 5 |  5 rounds for time | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 23.3K | Chipre | 92 |
| 11 |  200 reps challenge | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 21.1K | Chipre | 91 |
| 2 |  500 REPS CHALLENGE 35 MIN CAP | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 18.9K | Chipre | 94 |
| 13 |  40 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 13.8K | Chipre | 91 |
| 7 |  AMRAP 20 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 13.5K | Chipre | 92 |
| 9 |  DESCENDING LADDER10-9-8-7-6-5-4-3-2-1 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 12.9K | Chipre | 91 |
| 20 |  30’ EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.9K | Chipre | 91 |
| 17 |  30 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.6K | Chipre | 91 |
| 4 |  10-9-8-7-6-5-4-3-2-1 descending ladder | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 9.3K | Chipre | 92 |
| 8 |  One Kettlebell 20’ AMRAP Challenge 🧨 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 8.7K | Chipre | 91 |
| 19 |  Get Fit Fast with This 30-Minute Kettlebell Workout! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 7.6K | Chipre | 91 |
| 16 |  6x Snatch EMOM mit 32kg – pure Power! #kettlebell #snatch #emom #fitness | NO GYM CLUB @nogymclub | 931 | Alemania | 91 |
| 12 |  3x Clean & Push Press. 36kg. EMOM 20. #kettlebell #shorts #nogymclub | NO GYM CLUB @nogymclub | 842 | Alemania | 91 |
| 18 |  13 - Full Body (EMOTMs) | Lou Kelly @theexerciseengineer | 22 | — | 91 |
| 10 |  9 - Glute Rep Challenge | Lou Kelly @theexerciseengineer | 14 | — | 91 |