Similares a 300 reps
19 vecinos (text_768) · 158.4K views · Vadim Firsov | Kettlebell Workouts 🦍 · Chipre
| ★ | 300 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 158.4K | Chipre | |
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