| ★ |  Instant Relief for Lower Back Pain (5-Minute Routine) | Workout Bro @yourworkoutbro_yt | 949 | Estados Unidos | |
| 5 |  Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 3 |  Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 89 |
| 4 |  Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led | Doctor O'Donovan @drodonovan | 204.6K | Reino Unido | 89 |
| 6 |  How to Relieve Glute and Hip Pain IN SECONDS | SpineCare Decompression and Chiropractic Center @drrowe | 105.5K | Estados Unidos | 89 |
| 1 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 89 |
| 11 |  Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 89 |
| 12 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 89 |
| 16 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 88 |
| 7 |  5 Minutes a Day to Fix Your Pelvis, Flatten Your Belly & Reduce Back Pain | Fitness Happy Time @fitnesshappytime | 41.7K | Estados Unidos | 89 |
| 20 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 88 |
| 18 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 88 |
| 17 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 88 |
| 19 |  DO THIS 30 Day Workout Challenge For Beginners At Home! | The Fit Champion @thefitchampion | 5.4K | Reino Unido | 88 |
| 13 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 88 |
| 15 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 88 |
| 14 |  Reverse the damage from SITTING in 20 minutes | Granimals Rehab & Wellness @thelastrecoverymethod | 2.5K | India | 88 |
| 10 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 8 |  5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 89 |
| 9 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 89 |
| 2 |  Got a tight or sore lower back? | Manly Beach Running Club @manlybeachrunningclub | 9 | Australia | 89 |