| ★ |  Give Me 5 Minutes, Your Screen Time Will Reduce by 70% | | 816 | Estados Unidos | |
| 19 |  I replaced my SCREEN TIME with HOBBIES for 96 hours.. (it really is that damn phone) | | 193.7K | Estados Unidos | 90 |
| 13 |  How to Become Addicted to Being OFF Your Phone | | 120.7K | Canadá | 91 |
| 10 |  this journal page DROPPED my screen time from 5h to 45min a day | | 70.5K | Alemania | 91 |
| 8 |  The Easy Way to Beat Phone Addiction | Sean Oulashin @seanoulashin | 41.2K | — | 91 |
| 15 |  How to stop being GLUED to your phone | | 35.1K | Alemania | 90 |
| 9 |  I Cut My Screen Time to 20 Minutes a Day. Here's Exactly How. | | 21.6K | Bulgaria | 91 |
| 11 |  How To End Doomscrolling By Making A Dopamine Menu! | JENerationDIY @jenerationdiy | 21.1K | Estados Unidos | 91 |
| 6 |  This Simple Notebook Will Replace Your Phone Addiction | | 2.8K | Estados Unidos | 92 |
| 18 |  How to stop DOOM SCROLLING in 30 days? | Little Fact Stories @littlefactstories | 2.4K | — | 90 |
| 17 |  Stop Doomscrolling | Use This App to Cut your Screen Time | Archit Mehrotra @architmehrotra1 | 2.0K | India | 90 |
| 12 |  If you have a phone addiction, please watch this... | | 1.8K | — | 91 |
| 4 |  Best Tips to Reduce Screen Time and Improve Productivity | The Weekly Growth @theweeklygrowthtwg | 1.4K | Países Bajos | 92 |
| 14 |  Screen time too high? 😱 | | 1.4K | Reino Unido | 91 |
| 16 |  A Tiny Notebook to Replace Infinite Scrolling | | 1.1K | Estados Unidos | 90 |
| 2 |  5 Easy Steps to Reduce Doom Scrolling | | 735 | Estados Unidos | 93 |
| 3 |  If You Want to Stop Scrolling, Try THIS | | 728 | Estados Unidos | 92 |
| 7 |  Can't stop Doomscrolling? Do this. | | 628 | Estados Unidos | 92 |
| 1 |  If you're wasting your life, do this. | | 146 | Estados Unidos | 96 |
| 5 |  This habit stopped me from checking my phone so much | | 141 | Estados Unidos | 92 |
| 20 |  I CUT My Screen Time in HALF in Just 30 Days! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 1 | Canadá | 90 |