| ★ |  This Simple Notebook Will Replace Your Phone Addiction | | 2.8K | Estados Unidos | |
| 8 |  this simple phone setup saved me years of doomscrolling | | 46.6K | Bulgaria | 92 |
| 5 |  this tiny notebook is (slowly) replacing my phone | | 34.9K | Bulgaria | 93 |
| 10 |  12 Habits to Stop Doomscrolling & Reclaim Your Attention | | 22.4K | Estados Unidos | 91 |
| 19 |  How To End Doomscrolling By Making A Dopamine Menu! | JENerationDIY @jenerationdiy | 21.1K | Estados Unidos | 90 |
| 13 |  I traded my phone for a notebook for 30 days. Here’s what happened. | Chadeveryday @chadeveryday | 10.6K | Estados Unidos | 90 |
| 12 |  How to Stop Doomscrolling Without Deleting Social Media FINALLY | Natalies Outlet @nataliesoutlet | 9.1K | Estados Unidos | 91 |
| 14 |  How to stop DOOM SCROLLING in 30 days? | Little Fact Stories @littlefactstories | 2.4K | — | 90 |
| 18 |  how to unrot your brain & cure your phone addiction | | 2.2K | — | 90 |
| 16 |  If you have a phone addiction, please watch this... | | 1.8K | — | 90 |
| 15 |  how to replace your phone addiction with something better | | 1.4K | Alemania | 90 |
| 11 |  I Dumb-i-fied My iPhone to Kill My Phone Addiction | | 1.2K | Estados Unidos | 91 |
| 1 |  A Tiny Notebook to Replace Infinite Scrolling | | 1.1K | Estados Unidos | 98 |
| 9 |  Give Me 5 Minutes, Your Screen Time Will Reduce by 70% | | 816 | Estados Unidos | 92 |
| 4 |  5 Easy Steps to Reduce Doom Scrolling | | 735 | Estados Unidos | 93 |
| 3 |  If You Want to Stop Scrolling, Try THIS | | 728 | Estados Unidos | 93 |
| 7 |  Can't stop Doomscrolling? Do this. | | 628 | Estados Unidos | 92 |
| 17 |  A Journal To Save You From Doomscrolling. | | 578 | Estados Unidos | 90 |
| 2 |  If you're wasting your life, do this. | | 146 | Estados Unidos | 93 |
| 6 |  This habit stopped me from checking my phone so much | | 141 | Estados Unidos | 92 |
| 20 |  Phone Addiction? How I Made It My #1 Productivity Weapon | Blake Matthew @itsblakematthew | 116 | Estados Unidos | 90 |