| ★ |  this simple phone setup saved me years of doomscrolling | | 46.6K | Bulgaria | |
| 3 |  My Minimalist Phone Setup That Kills Distractions (Just Copy It) | | 65.3K | Bulgaria | 92 |
| 7 |  The Easy Way to Beat Phone Addiction | Sean Oulashin @seanoulashin | 41.2K | — | 91 |
| 19 |  this tiny notebook is (slowly) replacing my phone | | 34.9K | Bulgaria | 90 |
| 8 |  12 Habits to Stop Doomscrolling & Reclaim Your Attention | | 22.4K | Estados Unidos | 91 |
| 4 |  I Cut My Screen Time to 20 Minutes a Day. Here's Exactly How. | | 21.6K | Bulgaria | 91 |
| 18 |  how a $50 iPod broke my worst phone habit | | 20.3K | Bulgaria | 90 |
| 15 |  How to Stop Doomscrolling Without Deleting Social Media FINALLY | Natalies Outlet @nataliesoutlet | 9.1K | Estados Unidos | 90 |
| 17 |  How to Stop Doom Scrolling | tips to break your social media addiction | Mia Gabriella @themiagabriella | 3.1K | — | 90 |
| 16 |  This App Cured My Phone Addiction in 3 Days 😳📵 | | 2.9K | India | 90 |
| 2 |  This Simple Notebook Will Replace Your Phone Addiction | | 2.8K | Estados Unidos | 92 |
| 1 |  How to stop DOOM SCROLLING in 30 days? | Little Fact Stories @littlefactstories | 2.4K | — | 92 |
| 11 |  If you have a phone addiction, please watch this... | | 1.8K | — | 90 |
| 10 |  A Tiny Notebook to Replace Infinite Scrolling | | 1.1K | Estados Unidos | 90 |
| 13 |  Give Me 5 Minutes, Your Screen Time Will Reduce by 70% | | 816 | Estados Unidos | 90 |
| 6 |  5 Easy Steps to Reduce Doom Scrolling | | 735 | Estados Unidos | 91 |
| 12 |  If You Want to Stop Scrolling, Try THIS | | 728 | Estados Unidos | 90 |
| 9 |  Can't stop Doomscrolling? Do this. | | 628 | Estados Unidos | 91 |
| 5 |  If you're wasting your life, do this. | | 146 | Estados Unidos | 91 |
| 14 |  I Stopped Doom Scrolling for 24 Hours. Here’s What Changed. | Digital4Good + #ICANHELP @icanhelpofficial | 5 | Estados Unidos | 90 |
| 20 |  Use Your Phone Without Losing Your Mind – 5 Simple Rules | Mindful Digital Balance @mindfuldigitalbalance-m2z | 2 | Canadá | 89 |