| ★ | The #1 Full Body Routine to Build Muscle & Lose Fat | Jeremy Ethier @jeremyethier | 2.1M | Canadá | |
| 5 | The ONLY Workout You Need For 2026 (Do This 3x/Week) | Jeremy Ethier @jeremyethier | 5.9M | Canadá | 92 |
| 4 | The 6 Exercises That Grow Every Muscle (ALL YOU NEED) | Jeremy Ethier @jeremyethier | 607.4K | Canadá | 93 |
| 18 | 20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE | MrandMrsMuscle @mrandmrsmuscle | 55.8K | Estados Unidos | 91 |
| 12 | 20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 91 |
| 19 | INTENSE 20 MIN Full Body Dumbbell HIIT | Build Muscle, Curves & Melt Fat 🔥 | Janekate Fitness @janekatefitness | 22.6K | Estados Unidos | 91 |
| 17 | 20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 91 |
| 16 | DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 91 |
| 9 | 20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 92 |
| 2 | What’s Your Favorite Workout Split? 💪🏽 | Brandon Carter @highlifeworkout | 6.9K | Estados Unidos | 93 |
| 10 | 20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 92 |
| 20 | Full Body Dumbbell Workout at Home (6 Exercises, No Gym Needed) | Roman | Home Workouts @strongwithroman | 4.6K | Alemania | 91 |
| 13 | 💪 One Exercise That Targets Every Muscle in Your Body | Full-Body Workout Move💯 #1 Exercise | Fitness Center @fitnesscenter0 | 4.2K | Estados Unidos | 91 |
| 14 | Ultimate Back + Abs + Leg Day Routine 💯 | No Gym Needed #fitness #bodybuilding #workout #gymworkout | | 720 | — | 91 |
| 8 | 5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 92 |
| 15 | 3-Day Routine: Sculpt Your Glutes & Build Full-Body Strength | Legally Swole @legallyswole | 459 | Estados Unidos | 91 |
| 11 | Tone Your Entire Body with This 5-Day Dumbbell Workout | Legally Swole @legallyswole | 321 | Estados Unidos | 92 |
| 7 | 7 Easy Exercises for a Full Body Workout #facts #food | Facts Trends @facts.trends | 16 | Singapur | 92 |