| ★ |  The gluteal muscles keep you balanced with every step. | | 38.9K | Alemania | |
| 2 |  Weak Glutes are Destroying Your Knees | Glute Strengthening Workout | Granimals Rehab & Wellness @thelastrecoverymethod | — | India | 89 |
| 9 |  Small Exercises to Reduce Back Pain | Jeff Cavaliere & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 47.1K | Estados Unidos | 87 |
| 3 |  Hip Abductor Exercises for Sciatica #hipstrengthening #hipexercises #sciaticarelief #sciatica | | 31.6K | India | 89 |
| 15 |  Gentle Hips and Glute Strengthening Exercises for Beginners (Couch workout) | Justin Agustin @justinagustin | 29.3K | Canadá | 86 |
| 16 |  Deadlift Anatomy: Every Muscle That Fires #Shorts #Anatomy | | 18.8K | Alemania | 86 |
| 20 |  Glute Thigh Release Massage Eases Daily Soreness | Family Natural Health Therapy @familynaturalheal | 18.3K | Estados Unidos | 86 |
| 17 |  1 Move For Lazy Hips & Fix Sciatica | Weak Glutes → Sciatica #sciaticarelief #sciatica #backpain | | 13.7K | India | 86 |
| 14 |  Your knees are not weak, your glutes stopped doing their job! | Dr. Melissa Oleson @drmelissaoleson | 8.1K | Estados Unidos | 87 |
| 5 |  Why Your Glute Exercises Aren’t Improving Your Walking or Running | Rehab Science @rehabscience | 5.7K | Estados Unidos | 88 |
| 18 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 86 |
| 10 |  Why Glute Activation Alone Won’t Fix Your Movement Problems | The Movement System @themovementsystem | 2.3K | Estados Unidos | 87 |
| 1 |  How to Protect Your Lower Back with Your Gluteus Medius Muscle | Richard Lobbenberg @richardlobbenberg | 1.2K | — | 90 |
| 13 |  How to build glute size AND shape at once #glutetraining #fitness | Ryan Padilla Fitness @ryanpadillafitness | 1.1K | Estados Unidos | 87 |
| 11 |  Miss Hayley's Muscle of the Week | Gluteus Minimus #pediatrictherapy | Prairie Grit @prairiegritadaptivesports | 266 | — | 87 |
| 12 |  Miss Hayley's Muscle of the Week | Gluteus Medius #pediatrictherapy #childdevelopment | Prairie Grit @prairiegritadaptivesports | 74 | — | 87 |
| 7 |  Unlocking the Power of Hip Abductors: Closed Chain Exercises for Stability | Art of Prevention @artofprevention | 49 | — | 87 |
| 4 |  Fix Low Back Pain? Strengthen This Muscle First (Glute Med Explained by a Physio) | Richard Lobbenberg @richardlobbenberg | 28 | — | 88 |
| 19 |  Unlock the Best Exercises for Strong Hips: Gluteus Medius Activation Study | Art of Prevention @artofprevention | 22 | — | 86 |