| ★ | How to Protect Your Lower Back with Your Gluteus Medius Muscle | Richard Lobbenberg @richardlobbenberg | 1.2K | — | |
| 3 | Relieve Low Back Pain, Glute Pain & Leg Numbness with 2 Simple Moves That Actually Work | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 6 | Back Pain Relief Starts With Your Glutes (2 Exercises + 1 Hack) | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 12 | Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 13 | Small Exercises to Reduce Back Pain | Jeff Cavaliere & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 47.1K | Estados Unidos | 89 |
| 7 | The gluteal muscles keep you balanced with every step. | | 38.9K | Alemania | 90 |
| 5 | Hip Abductor Exercises for Sciatica #hipstrengthening #hipexercises #sciaticarelief #sciatica | | 31.6K | India | 90 |
| 8 | Fix “Lower Back Pain” FAST! It’s NOT Your Back 😳 (SI Joint Relief Exercise) | Fitness and Fitness @fitness-fitness-y5t | 23.5K | Estados Unidos | 90 |
| 4 | 1 Move For Lazy Hips & Fix Sciatica | Weak Glutes → Sciatica #sciaticarelief #sciatica #backpain | | 13.7K | India | 90 |
| 18 | Strengthen Your Glute Med | | 5.2K | Estados Unidos | 89 |
| 10 | The REAL way to fix back pain... | | 5.1K | Estados Unidos | 89 |
| 15 | Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 89 |
| 11 | Lower Back Pain Keeps Coming Back? Your QL Needs This #posture #relief | MaxiMove - GroundUP Postural Alignment @maxi_move | 1.8K | — | 89 |
| 19 | Deadlifting for Back Pain Prevention | Richard Lobbenberg @richardlobbenberg | 1.2K | — | 89 |
| 20 | Why My Low Back Started Working Again | Richard Lobbenberg @richardlobbenberg | 1.1K | — | 89 |
| 14 | STOP This Squat Mistake That's Hurting Your Back! 🚨 | Jayd Harrison | Fitness Coach @jaydigains | 787 | Estados Unidos | 89 |
| 17 | Keep Your Core Braced for SAFER SQUATS 🏋️♀️ | Jayd Harrison | Fitness Coach @jaydigains | 583 | Estados Unidos | 89 |
| 16 | Miss Hayley's Muscle of the Week | Gluteus Medius #pediatrictherapy #childdevelopment | Prairie Grit @prairiegritadaptivesports | 74 | — | 89 |
| 1 | Fix Low Back Pain? Strengthen This Muscle First (Glute Med Explained by a Physio) | Richard Lobbenberg @richardlobbenberg | 28 | — | 94 |