| ★ |  Feeling Overwhelmed? Journal With Me in Real Time | Guided Prompts to Calm Your Mind | | 158 | Estados Unidos | |
| 14 |  I Tried Journaling During Anxiety Attacks (3 Prompts) | Improvement. @oldsbchannel | — | Suiza | 90 |
| 6 |  The 5-Minute Paper Method That Quieted My Racing Mind | Chadeveryday @chadeveryday | 6.6K | Estados Unidos | 90 |
| 9 |  Box Breathing Exercise - 2 minutes guided | Simplified Students @simplifiedstudents | 6.0K | Malasia | 90 |
| 19 |  open this if you have SO MUCH to do that you do nothing | | 2.3K | Alemania | 89 |
| 10 |  HOW TO JOURNAL FOR MENTAL HEALTH 💙 » Journaling Prompts to Release Anxiety + Negative Emotions | | 2.0K | Estados Unidos | 90 |
| 4 |  6 Ways to Journal for MENTAL HEALTH, ANXIETY & STRESS RELIEF | Journaling Prompts | | 1.7K | Estados Unidos | 90 |
| 18 |  Overcome the Fear of Journaling 💕✨✍️ Journaling Tips for Mental Health | | 912 | Estados Unidos | 90 |
| 8 |  Calming Stress, Anxiety & Overthinking w/ Creative Journaling | | 312 | Estados Unidos | 90 |
| 20 |  If Things Feel Heavy Right Now… Try This (Guided Practice) | | 229 | Australia | 89 |
| 11 |  My Top 3 Journaling Exercises for Anxiety and Stress Reduction | Journaling for Mental Health | Conscious Originals @consciousoriginals | 174 | Canadá | 90 |
| 7 |  Journal With Me: Clearing Your Mind | Gentle Journaling for Mental Clarity | Habit, Heart, & Possibility-Creative Planning @habitheartandpossibility | 55 | Estados Unidos | 90 |
| 15 |  Feeling Overwhelmed? Pause Here #mindfulete #overwhelmed #shorts #meditation | Mindfulete | Mental Performance Training @mindfulete | 13 | Canadá | 90 |
| 13 |  i am not high also I'm not drunk, I'm overwhelmed. @crunkstudio | | 12 | — | 90 |
| 1 |  Journaling for Mental Clarity: A Beginner’s Guide to Reduce Stress & Gain Focus | Inspire and Thrive by Adam @inspireandthrive-v8k | 8 | Estados Unidos | 91 |
| 17 |  Overwhelmed? Slow Down & Feel Your Body! 🧘 | Stories and Stanza @storiesandstanza | 8 | Australia | 90 |
| 16 |  How does one organize a to-do list that doesn’t instantly cause anxiety? 😊 | | 5 | Reino Unido | 90 |
| 2 |  Are There Beginner Journal Prompts For Stress Relief? | Stress Free Mindset @stressfreemindset | 2 | Estados Unidos | 91 |
| 5 |  Can Daily Journal Prompts Create A Calm Mindset? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 90 |
| 12 |  Can Journaling Help Process Difficult Emotions? | | 1 | Estados Unidos | 90 |
| 3 |  Quiet the Mind: Exploring Journaling as a Therapeutic Practice for Anxiety | The Pursuit @thepursuitcounseling | 0 | Estados Unidos | 91 |