| ★ | Unlock Your Hips in 90/90 | Game-Changer for Runners with Tight Hips or Pelvic Imbalance | Dr. Christiana Marron @drchristianamarron | 4.9K | Estados Unidos | |
| 1 | 90-90 Hip Lift | Athletes' Potential @athletespotential512 | — | Estados Unidos | 90 |
| 3 | Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 90 |
| 10 | Modified 90-90 Hip IR/ER stretching (yoga block) | Athletes' Potential @athletespotential512 | — | Estados Unidos | 88 |
| 17 | 4 Simple Night Moves That Help Activate Your Core and Support Better Pelvic Alignment | Fitness Happy Time @fitnesshappytime | 662.5K | Estados Unidos | 88 |
| 12 | Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 88 |
| 4 | No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 89 |
| 9 | 10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 88 |
| 18 | Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 88 |
| 13 | 9 Hip Stretches for Tight Hips | Doctor and Physio led guide | Doctor O'Donovan @drodonovan | 12.3K | Reino Unido | 88 |
| 19 | Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 88 |
| 2 | Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 90 |
| 14 | The 8 BEST Hip Strengthening Exercises for Runners | PT Time with Tim | PT Time with Tim @pttimewithtim | 3.5K | Estados Unidos | 88 |
| 6 | Tight Hips? Physical Therapist Shows One Move To Help #supinehiprotation #hiphealthalth | Healthline @healthlinemedia | 2.9K | Estados Unidos | 89 |
| 8 | Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! | | 2.1K | — | 89 |
| 20 | 3 Hip Exercises To Relieve Hip Pain Quick Test #hipexercises #hipstrengthening #hipmobility #hippain | | 339 | India | 88 |
| 5 | How to improve hip mobility | Shawn Adair @thebarvancouver_ | 17 | Canadá | 89 |
| 16 | Try This Unusual Exercise To Strengthen Your Hips For Stronger Cycling #shorts | Dynamic Cyclist @dynamiccyclist | 0 | Canadá | 88 |