| ★ | Cut Back Pain in Half | | 4.8K | Estados Unidos | |
| 14 | Back Pain Gone in 30 Days (5 Minutes a Day, One Simple Movement) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 20 | 4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 1 | Loosen Your Lower Back In 60 Seconds | | 25.8K | Estados Unidos | 92 |
| 17 | Fix Your Back. Use this Stretch | | 16.1K | Estados Unidos | 89 |
| 13 | Best Move for Lumbar | | 12.4K | Estados Unidos | 89 |
| 18 | Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 89 |
| 11 | Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 89 |
| 6 | Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | 89 |
| 10 | The Best 10-Second Move for Back Pain #backpainrelief #shorts #physiotherapy | Healthline @healthlinemedia | 2.8K | Estados Unidos | 89 |
| 12 | 10-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 3) | Betka Back To Movement @betkabacktomovement | 640 | Estados Unidos | 89 |
| 19 | Say Goodbye to Back Pain in Just 5 Moves 🔥 #fitness #backpain #gym #bodybuilding #homeworkout | | 523 | — | 89 |
| 5 | 10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 335 | Estados Unidos | 89 |
| 16 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 8 | 10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 89 |
| 3 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 179 | Estados Unidos | 90 |
| 15 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 89 |
| 7 | 10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 89 |
| 4 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 124 | Estados Unidos | 90 |
| 2 | 5 Minute Fix for Back Pain #ytshorts #youtubeshorts #youtube | Buchi Chukwueke @vitalbloomzen | 113 | — | 90 |
| 9 | 10 MIN LOWER BACK PAIN RELIEF EXERCISES | PILATES FOR BACK PAIN RELIEF | Betka Back To Movement @betkabacktomovement | 103 | Estados Unidos | 89 |