| ★ |  TOTAL UPPER BODY WORKOUT for Arms, Shoulders, and Back - 30 Minutes Only | | 3.5K | Kenia | |
| 11 |  #1 Full Body Workout to Burn Fat and Build Strength Fast - No Equipment | | — | Kenia | 90 |
| 18 |  3 Upper Body Moves That Reshape You in 5 Minutes.#shorts #weightlossjourney | | — | — | 90 |
| 8 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 90 |
| 4 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 91 |
| 16 |  Slim Your Upper Body in 5 Minutes | 3 Moves for Posture & Definition #shorts #weightlossjourney | | 79.3K | — | 90 |
| 3 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 91 |
| 5 |  30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | 91 |
| 10 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 90 |
| 2 |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | 91 |
| 13 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 90 |
| 15 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 90 |
| 19 |  3 Upper Body Moves That Reshape You in 5 Minutes #shorts #weightlossjourney | | 22.2K | — | 90 |
| 17 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 90 |
| 9 |  Quick 10-Minute Collarbone & Upper Chest Workout | Perfect Posture & Shape | NL Fitness @nhunglefitness | 8.6K | Estados Unidos | 90 |
| 12 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 90 |
| 7 |  30-Minute Fat Burn Walking Workout To Make Your Upper Body Slimmer | | 2.4K | Kenia | 91 |
| 6 |  FAT MELTING 30-Minute Total Body Dumbbell Workout at Home | | 2.3K | Kenia | 91 |
| 1 |  30-Minute Tabata Workout for Full Body Toning with One Dumbbell | | 1.8K | Kenia | 92 |
| 14 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 90 |