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★Signs your body is keeping score. #shorts

Dr. Tracey Marks

@drtraceymarks

40.0KEstados Unidos
17What Is Decision Fatigue? #shorts

Dr. Tracey Marks

@drtraceymarks

—Estados Unidos89
10Why your brain won’t let you start the thing you want to do. #shorts

Dr. Tracey Marks

@drtraceymarks

168.0KEstados Unidos91
3If you rehearse every conversation before you have it, this might be why. #shorts

Dr. Tracey Marks

@drtraceymarks

91.9KEstados Unidos95
15You’re not lazy. Your brain is stuck in energy-conservation mode. #shorts

Dr. Tracey Marks

@drtraceymarks

69.2KEstados Unidos90
9How to Stop Ruminating: One Simple Trick #shorts

Dr. Tracey Marks

@drtraceymarks

63.8KEstados Unidos91
18You’re not a control freak. You never felt safe. #shorts

Dr. Tracey Marks

@drtraceymarks

62.3KEstados Unidos89
2Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Dr. Tracey Marks

@drtraceymarks

58.7KEstados Unidos95
16Panic attacks don’t always look like panic #shorts

Dr. Tracey Marks

@drtraceymarks

50.3KEstados Unidos89
12Medication doesn’t numb you. Untreated depression does. #shorts

Dr. Tracey Marks

@drtraceymarks

43.3KEstados Unidos90
4Your people-pleasing isn’t kindness. It’s a survival strategy. #shorts

Dr. Tracey Marks

@drtraceymarks

37.8KEstados Unidos95
13How Your Brain Changes Every Time You Repeat Something #shorts #science #selfimprovement

Dr. Tracey Marks

@drtraceymarks

32.6KEstados Unidos90
1You’re not clingy. You have anxious attachment. #shorts

Dr. Tracey Marks

@drtraceymarks

30.7KEstados Unidos96
14Why Your Brain Loves to Ruminate #shorts

Dr. Tracey Marks

@drtraceymarks

29.8KEstados Unidos90
7What happens in your brain during a flashback #shorts

Dr. Tracey Marks

@drtraceymarks

29.4KEstados Unidos93
6Signs your perfectionism is rooted in shame #shorts

Dr. Tracey Marks

@drtraceymarks

29.0KEstados Unidos93
19Your Body Knows Before Your Mind #shorts

Dr. Tracey Marks

@drtraceymarks

26.4KEstados Unidos89
20How to Calm Your Nervous System in 60 Seconds #shorts

Dr. Tracey Marks

@drtraceymarks

26.0KEstados Unidos89
5Signs your ‘gut feeling’ is actually hypervigilance. #shorts

Dr. Tracey Marks

@drtraceymarks

22.2KEstados Unidos93
11The 3-Minute Rule to Break Analysis Paralysis #shorts

Dr. Tracey Marks

@drtraceymarks

21.7KEstados Unidos90
8The "Focus Timer" Method for ADHD Brains #shorts

Dr. Tracey Marks

@drtraceymarks

17.9KEstados Unidos92