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Thumbnails similares a The "Focus Timer" Method for ADHD Brains #shorts

20 vecinos (thumb_512) · 17.9K views · Dr. Tracey Marks · Estados Unidos

The "Focus Timer" Method for ADHD Brains #shorts

Dr. Tracey Marks

@drtraceymarks

17.9KEstados Unidos
9If you rehearse every conversation before you have it, this might be why. #shorts

Dr. Tracey Marks

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1How to Stop Ruminating: One Simple Trick #shorts

Dr. Tracey Marks

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20You’re not a control freak. You never felt safe. #shorts

Dr. Tracey Marks

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5Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Dr. Tracey Marks

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11Medication doesn’t numb you. Untreated depression does. #shorts

Dr. Tracey Marks

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3Signs your body is keeping score. #shorts

Dr. Tracey Marks

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2Your people-pleasing isn’t kindness. It’s a survival strategy. #shorts

Dr. Tracey Marks

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19What GABA Does for Anxiety #shorts

Dr. Tracey Marks

@drtraceymarks

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7How Your Brain Changes Every Time You Repeat Something #shorts #science #selfimprovement

Dr. Tracey Marks

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10What Does Cortisol Do to Your Brain? #shorts

Dr. Tracey Marks

@drtraceymarks

30.8KEstados Unidos90
8You’re not clingy. You have anxious attachment. #shorts

Dr. Tracey Marks

@drtraceymarks

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18How Your Brain Gets Stuck in Thought Loops #shorts

Dr. Tracey Marks

@drtraceymarks

30.6KEstados Unidos89
6Why Your Brain Loves to Ruminate #shorts

Dr. Tracey Marks

@drtraceymarks

29.8KEstados Unidos92
14What happens in your brain during a flashback #shorts

Dr. Tracey Marks

@drtraceymarks

29.4KEstados Unidos90
15Signs your perfectionism is rooted in shame #shorts

Dr. Tracey Marks

@drtraceymarks

29.0KEstados Unidos90
17Why People with ADHD Lose Track of Everything #TimeBlindness #Shorts

Dr. Tracey Marks

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12How to Calm Your Nervous System in 60 Seconds #shorts

Dr. Tracey Marks

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16Signs your ‘gut feeling’ is actually hypervigilance. #shorts

Dr. Tracey Marks

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13Why Chronic Stress Shrinks Your Brain #shorts

Dr. Tracey Marks

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4The 3-Minute Rule to Break Analysis Paralysis #shorts

Dr. Tracey Marks

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21.7KEstados Unidos92