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Thumbnails similares a If you rehearse every conversation before you have it, this might be why. #shorts

20 vecinos (thumb_512) · 91.9K views · Dr. Tracey Marks · Estados Unidos

If you rehearse every conversation before you have it, this might be why. #shorts

Dr. Tracey Marks

@drtraceymarks

91.9KEstados Unidos
9Why your brain won’t let you start the thing you want to do. #shorts

Dr. Tracey Marks

@drtraceymarks

168.0KEstados Unidos93
20You’re not lazy. Your brain is stuck in energy-conservation mode. #shorts

Dr. Tracey Marks

@drtraceymarks

69.2KEstados Unidos91
14How to Stop Ruminating: One Simple Trick #shorts

Dr. Tracey Marks

@drtraceymarks

63.8KEstados Unidos92
12Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Dr. Tracey Marks

@drtraceymarks

58.7KEstados Unidos92
19Panic attacks don’t always look like panic #shorts

Dr. Tracey Marks

@drtraceymarks

50.3KEstados Unidos91
6Medication doesn’t numb you. Untreated depression does. #shorts

Dr. Tracey Marks

@drtraceymarks

43.3KEstados Unidos94
18“Just breathe” doesn’t work for everyone. Here’s why. #shorts

Dr. Tracey Marks

@drtraceymarks

42.3KEstados Unidos91
3Signs your body is keeping score. #shorts

Dr. Tracey Marks

@drtraceymarks

40.0KEstados Unidos96
2Your people-pleasing isn’t kindness. It’s a survival strategy. #shorts

Dr. Tracey Marks

@drtraceymarks

37.8KEstados Unidos97
8Gut-Brain Connection: How Your Microbiome Affects Mood #shorts

Dr. Tracey Marks

@drtraceymarks

37.6KEstados Unidos93
17What GABA Does for Anxiety #shorts

Dr. Tracey Marks

@drtraceymarks

36.5KEstados Unidos91
5What Does Cortisol Do to Your Brain? #shorts

Dr. Tracey Marks

@drtraceymarks

30.8KEstados Unidos94
10You’re not clingy. You have anxious attachment. #shorts

Dr. Tracey Marks

@drtraceymarks

30.7KEstados Unidos93
16How Your Brain Gets Stuck in Thought Loops #shorts

Dr. Tracey Marks

@drtraceymarks

30.6KEstados Unidos92
7Why Your Brain Loves to Ruminate #shorts

Dr. Tracey Marks

@drtraceymarks

29.8KEstados Unidos93
1What happens in your brain during a flashback #shorts

Dr. Tracey Marks

@drtraceymarks

29.4KEstados Unidos97
4Signs your perfectionism is rooted in shame #shorts

Dr. Tracey Marks

@drtraceymarks

29.0KEstados Unidos95
15How to Calm Your Nervous System in 60 Seconds #shorts

Dr. Tracey Marks

@drtraceymarks

26.0KEstados Unidos92
13Signs your ‘gut feeling’ is actually hypervigilance. #shorts

Dr. Tracey Marks

@drtraceymarks

22.2KEstados Unidos92
11Why Chronic Stress Shrinks Your Brain #shorts

Dr. Tracey Marks

@drtraceymarks

22.1KEstados Unidos93