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Thumbnails similares a Gut-Brain Connection: How Your Microbiome Affects Mood #shorts

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Gut-Brain Connection: How Your Microbiome Affects Mood #shorts

Dr. Tracey Marks

@drtraceymarks

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7Why youre tired but cant sleep #shorts

Dr. Tracey Marks

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8Curiosity The Fastest Way to Reset Conflict #shorts

Dr. Tracey Marks

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12You’re not unmotivated. Your reward system is depleted. #shorts

Dr. Tracey Marks

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9If you rehearse every conversation before you have it, this might be why. #shorts

Dr. Tracey Marks

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18Doomscrolling Is Not Staying Informed #shorts

Dr. Tracey Marks

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19Overthinking isn’t your personality. It’s a stress response. #shorts

Dr. Tracey Marks

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20Why music from your past hits so hard emotionally #shorts

Dr. Tracey Marks

@drtraceymarks

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17You’re not a procrastinator. You’re avoiding the emotion tied to the task. #shorts

Dr. Tracey Marks

@drtraceymarks

46.7KEstados Unidos92
14Medication doesn’t numb you. Untreated depression does. #shorts

Dr. Tracey Marks

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16“Just breathe” doesn’t work for everyone. Here’s why. #shorts

Dr. Tracey Marks

@drtraceymarks

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15Sleep & Mental Health: What Happens When You're Sleep-Deprived #shorts

Dr. Tracey Marks

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39.8KEstados Unidos92
1What GABA Does for Anxiety #shorts

Dr. Tracey Marks

@drtraceymarks

36.5KEstados Unidos96
2What Does Cortisol Do to Your Brain? #shorts

Dr. Tracey Marks

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13Why Your Brain Loves to Ruminate #shorts

Dr. Tracey Marks

@drtraceymarks

29.8KEstados Unidos92
11What happens in your brain during a flashback #shorts

Dr. Tracey Marks

@drtraceymarks

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4A Quick Tip for Executive Dysfunction (Body Doubling) #shorts

Dr. Tracey Marks

@drtraceymarks

27.1KEstados Unidos95
5Presence Is Energy - Intensive Heres Why #shorts

Dr. Tracey Marks

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10You Were There But Not Really There #shorts

Dr. Tracey Marks

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6Why Chronic Stress Shrinks Your Brain #shorts

Dr. Tracey Marks

@drtraceymarks

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3Social skills are use-it-or-lose-it #shorts

Dr. Tracey Marks

@drtraceymarks

22.0KEstados Unidos95