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Thumbnails similares a You’re not a control freak. You never felt safe. #shorts

20 vecinos (thumb_512) · 62.3K views · Dr. Tracey Marks · Estados Unidos

You’re not a control freak. You never felt safe. #shorts

Dr. Tracey Marks

@drtraceymarks

62.3KEstados Unidos
9Why youre tired but cant sleep #shorts

Dr. Tracey Marks

@drtraceymarks

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11The Difference Between Listening Understanding #shorts

Dr. Tracey Marks

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8If you rehearse every conversation before you have it, this might be why. #shorts

Dr. Tracey Marks

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7You’re not lazy. Your brain is stuck in energy-conservation mode. #shorts

Dr. Tracey Marks

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13How to Stop Ruminating: One Simple Trick #shorts

Dr. Tracey Marks

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18Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Dr. Tracey Marks

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14Rejection Sensitive Dysphoria (RSD) Quick Definition #shorts

Dr. Tracey Marks

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1Medication doesn’t numb you. Untreated depression does. #shorts

Dr. Tracey Marks

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20Signs your body is keeping score. #shorts

Dr. Tracey Marks

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3Your people-pleasing isn’t kindness. It’s a survival strategy. #shorts

Dr. Tracey Marks

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19Gut-Brain Connection: How Your Microbiome Affects Mood #shorts

Dr. Tracey Marks

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4What GABA Does for Anxiety #shorts

Dr. Tracey Marks

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16What Does Cortisol Do to Your Brain? #shorts

Dr. Tracey Marks

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6How Your Brain Gets Stuck in Thought Loops #shorts

Dr. Tracey Marks

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17Why Your Brain Loves to Ruminate #shorts

Dr. Tracey Marks

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15What happens in your brain during a flashback #shorts

Dr. Tracey Marks

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10Signs your perfectionism is rooted in shame #shorts

Dr. Tracey Marks

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12Your Body Knows Before Your Mind #shorts

Dr. Tracey Marks

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2How to Calm Your Nervous System in 60 Seconds #shorts

Dr. Tracey Marks

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5Signs your ‘gut feeling’ is actually hypervigilance. #shorts

Dr. Tracey Marks

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22.2KEstados Unidos93